About

Carolyn Hollingshead brings 22 years of social work experience to her practice, helping people increase their quality of life by addressing the issues that block healing and growth. She works with clients across the lifespan on concerns such as depression, anxiety, PTSD, relationship and marital difficulties, blended-family dynamics, divorce, grief and loss, chronic pain, and eating disorders.

Her particular areas of focus include chronic pain, grief work, and eating disorders with an emphasis on weight management. With a background as a Registered Dietitian for more than 30 years and a PhD in Nutrition that emphasized communication, she combines clinical social work and nutritional insight to offer a holistic approach to care. In addition to her social work practice, she taught a university course on body image and eating disorders for over 15 years.

Carolyn holds advanced degrees in health and nutrition as well as social work, and she is licensed to practice clinical social work in both North Carolina and South Carolina. She has formal grief counseling certification and has completed Level One training through the Gottman Institute. Her ongoing professional development spans gerontology and therapies that address both psychological and medical aspects of well-being.

Her therapeutic style emphasizes process and insight-oriented work, integrating a toolbox of evidence-based methods such as cognitive behavioral therapy, psychodynamic approaches, solution-focused techniques, Socratic questioning, and Acceptance and Commitment Therapy (ACT). She is open to alternative modalities, including somatic therapies, when these support a client’s progress.

Carolyn is comfortable exploring family-of-origin themes and end-of-life concerns, and she enjoys supporting older adults in transition as well as family systems coping with aging issues. As a widow who raised two teenage sons as a single parent for more than five years, she brings personal insight into the complexities of singlehood and blended families. She looks forward to working collaboratively with individuals seeking meaningful change.

Location:
Utah, United States
Years Experience:
22
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Grief, Relationship, Relationship, Stress, Anxiety
Other areas of experience: ADHD, Aging and geriatric issues, Anger, Bipolar, Blended family issues, Body image, Career, Chronic illness, Chronic pain, Coaching, Communication problems, Compassion fatigue, Coping with life changes, Disability, Divorce, Eating, Family, Family of origin issues, Gambling, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Parenting, Porn, Self esteem, Self-love, Separation, Social anxiety and phobia, Somatization, Trauma and abuse, Women’s issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy

Credentials & Verification

  • Credentials: NC LCSW C016211, SC LISW-CP 15501
  • NPI Number: 1114964459
  • License: LCSW (Utah) #294863-3501 exp 2026-09-30 • LISW-CP (South Carolina) #15501 exp 2026-12-31 • LCSW (North Carolina) #C016211 exp 2027-08-09

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether meeting with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, research and practice indicate that online therapy can be as effective as traditional in-person care. A major benefit of online sessions is flexibility - clients can connect in the way that fits their schedule and comfort level, whether by video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to maintain continuity of care amid busy lives. Licensed professionals provide these remote services, and clients may choose a different therapist at any time if they feel another fit would be better. Online therapy expands access and convenience while offering the same kinds of therapeutic approaches used in face-to-face work.

How much experience does Carolyn Hollingshead have?

Carolyn Hollingshead has 22 years of experience providing social work and therapy services.

Is Carolyn Hollingshead a licensed therapist?

Yes. Carolyn Hollingshead is a licensed clinical social worker in North Carolina (NC LCSW C016211) and holds a licensed independent social work - clinical practice credential in South Carolina (SC LISW-CP 15501).

In which languages does Carolyn Hollingshead provide therapy?

Carolyn Hollingshead provides therapy in English.

Where is Carolyn Hollingshead located?

Carolyn Hollingshead is located in Utah.

How can I work with Carolyn Hollingshead as my therapist?

You can work with Carolyn Hollingshead through phone, video, live chat, and messaging options.

How much does therapy with Carolyn Hollingshead cost?

The cost of therapy can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Carolyn Hollingshead. Depending on her availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.