About

Caroline Woodford is an experienced therapist based in the United Kingdom with 7 years of practice supporting adults through a range of mental health concerns.

She works with people dealing with stress and anxiety, depression, addictions, trauma and abuse, eating disorders, low self-esteem, and difficulties with motivation and confidence. Caroline is a female therapist and is listed as a liberal therapist.

Her approach is grounded in respect, sensitivity, and compassion, and she offers a safe, non-judgemental and confidential space. Caroline tailors conversations and treatment plans to fit each person’s individual needs, recognising that taking the first step into therapy often requires courage and a willingness to understand oneself more deeply.

Location:
United Kingdom, United Kingdom
Years Experience:
7
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Eating, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Chronic illness, Chronic pain, Communication problems, Control issues, Disability, Divorce, Domestic violence, Forgiveness, Guilt and shame, Impulsivity, Men’s issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Separation, Social anxiety and phobia, Women’s issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #213426 exp 2026-04-13

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. One major benefit is flexibility - clients can choose the format that suits them best, connecting by video call, phone session, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy life. Therapy delivered online is provided by licensed professionals, and if someone feels they need a different fit, they can switch therapists at any time. Online therapy offers practical access and adaptable formats while addressing many of the same issues treated in face-to-face care.

How much experience does Caroline Woodford have?

Caroline Woodford has 7 years of experience providing therapy.

In which languages does Caroline Woodford provide therapy?

Caroline Woodford provides therapy in English.

Where is Caroline Woodford located?

Caroline Woodford is located in the United Kingdom.

How can I work with Caroline Woodford as my therapist?

You can work with Caroline Woodford by phone, via video, through live chat, or by messaging.

Does Caroline Woodford work with international clients?

Caroline Woodford does work with international clients.

How much does therapy with Caroline Woodford cost?

The cost of therapy with Caroline Woodford can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.