About

Carol Stilwill is a licensed therapist practicing in Texas who brings a compassionate, evidence-informed approach to clients across the lifespan. As an LPC - Licensed Professional Counselor - she supports people facing anxiety, stress, trauma, grief, and challenges related to attention and focus, tailoring interventions to each person’s circumstances and goals.

She has experience addressing social anxiety, panic attacks, post-traumatic stress, attachment difficulties, mood concerns, and women's issues, and she works thoughtfully with experiences of guilt, shame, and impulsivity. Carol emphasizes a respectful, individualized process that honors each client's values and background, offering options that align with either faith-based perspectives or secular preferences.

Family relationships are another area of focus, and Carol helps clients navigate conflict and strengthen connections when relationships feel strained. She aims to walk alongside clients with genuine care and professional skill, supporting gradual growth and healing at a pace that feels manageable. Taking the first step can be difficult, and Carol frames the therapeutic relationship as a collaborative journey in which the client’s voice guides the work.
Location:
Texas, United States
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Grief, ADHD
Other areas of experience: Attachment issues, Impulsivity, Mood disorders, Post-traumatic stress

Credentials & Verification

  • Credentials: TX LPC 85961
  • NPI Number: 1497479273
  • License: LPC (Texas)

Evidence-Informed Approaches for Online Therapy

Carol uses evidence-informed techniques that focus on skill-building and processing difficult experiences. One approach centers on practical cognitive and behavioral strategies that help identify unhelpful thinking patterns and teach coping skills for anxiety, impulsivity, and mood challenges. These strategies are useful for managing panic, social anxiety, and everyday stressors.

Another emphasis is trauma-informed work that helps individuals process and understand the impact of past traumatic or abusive experiences. This work tends to include grounding techniques, paced processing of memories, and integration of emotional responses to reduce distress and support functioning.

Carol also attends to attachment and family dynamics, helping clients explore relational patterns and strengthen connection and communication within families. She frames treatment as collaborative, working with each person to determine which approaches fit their needs, goals, and preferences rather than prescribing a single method.

Online therapy with Carol is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without rearranging major parts of daily life, allowing therapy to fit into busy routines.

How much experience does Carol Stilwill have?

Carol Stilwill has 5 years of experience as a practicing therapist.

Is Carol Stilwill a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 85961.

In which languages does Carol Stilwill provide therapy?

Carol provides therapy in English.

Where is Carol Stilwill located?

Carol is located in Texas.

How can I work with Carol Stilwill as my therapist?

You can work with Carol through video calls, phone sessions, live chat, or text-based messaging.

Does Carol Stilwill work with international clients?

No. Carol Stilwill does not currently work with international clients.

How much does therapy with Carol Stilwill cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.