Holistic Jungian therapist specializing in trauma and relationships
As a licensed professional counselor/marriage and family therapist in Virginia, I bring over 15 years of dedicated experience supporting individuals and families through life’s most challenging transitions. My professional journey has been deeply focused on helping clients navigate complex relationship dynamics, family conflicts, grief, and significant life changes.
I approach therapy with compassion and understanding, recognizing that each person’s emotional landscape is unique. My practice centers on creating a supportive environment where clients can explore their experiences, develop resilient coping strategies, and cultivate meaningful personal growth.
Drawing from evidence-based practices, I work collaboratively with clients to address relationship challenges, heal from loss, manage parenting complexities, and successfully adapt to life’s unexpected shifts. My goal is to empower individuals to discover their inner strength and build healthier, more fulfilling connections with themselves and others.
Licensed · Professional · Cancel Anytime
Carol Mayer is a licensed counselor and marriage and family therapist in Virginia with more than 15 years of experience supporting individuals and families through difficult transitions. Her work concentrates on relationship dynamics, family conflict, grief, parenting challenges, and adapting to life changes.
She approaches therapy with compassion and attentive listening, creating a supportive space where clients can explore their emotions and circumstances. Carol collaborates with clients to develop practical coping strategies and build resilience that supports meaningful personal growth.
Using evidence-based practices, she addresses relationship concerns, assists with healing after loss, helps navigate parenting complexities, and guides clients through major life adjustments. Carol aims to empower people to identify their strengths and foster healthier connections with themselves and others.
She holds licenses to practice in Virginia as a Licensed Professional Counselor (VA LPC 0701001847) and as a Licensed Marriage and Family Therapist (VA LMFT 0717000720).
Many people wonder whether virtual therapy can truly help. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and major life transitions – online therapy has been found to be comparable in effectiveness to traditional in-person sessions for many individuals.
One of the main benefits is flexibility. Clients can meet with therapists in the format that fits their needs and routines – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to maintain continuity of care while balancing other responsibilities.
Licensed professionals provide online therapy, and clients have the option to change therapists if they feel a different fit would be better. For many people, online therapy offers an accessible and practical way to address common emotional and relational concerns while keeping treatment consistent with their daily lives.
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