About

Dr. Carmen Arbogast is an LCSW (Licensed Clinical Social Worker), a licensed mental health professional in Texas who supports people navigating complex life challenges with a practical, compassionate approach. Her work emphasizes building self-understanding, strengthening communication, and developing resilience that can carry into both personal relationships and professional life.

With experience serving diverse populations, including veterans, individuals under significant workplace pressure, and people working through the effects of trauma, Dr. Arbogast helps clients address concerns such as isolation and loneliness, codependency, addiction recovery, and difficult family dynamics. She offers a collaborative space where clients can make sense of their experiences, identify patterns that feel stuck, and develop coping strategies that align with their values and goals.

Fluent in English and Spanish, Dr. Arbogast provides therapy that is responsive to each client’s background and needs, with an ongoing commitment to honoring individual experiences while supporting steady, meaningful growth toward emotional wellness.
Location:
Texas, United States
Years Experience:
3
Gender:
Female
Languages Spoken:
English, Spanish
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Sleeping disorders, Depression
Other areas of experience: Addictions, Family conflicts, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Avoidant personality, Blended family issues, Codependency, Communication problems, Dependent personality, Divorce and separation, Domestic violence, Immigration issues, Isolation / loneliness, Life purpose, Mood disorders, Personality disorders, Post-traumatic stress, Self-love, Workplace issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Credentials & Verification

  • Credentials: TX LCSW 110636
  • NPI Number: 1336096429
  • License: LCSW (Texas)

Evidence-Based Therapy Approaches, Delivered Online

Dr. Carmen Arbogast integrates evidence-based methods that can be adapted to online therapy while staying focused on practical skills and meaningful change. Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, emotions, and behaviors influence one another, and build new patterns that better support day-to-day coping, stress management, and mood concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and more effective communication, which can be especially helpful when relationships feel strained or emotions feel intense. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used for trauma and difficult experiences, helping clients process what happened and reduce how strongly it continues to show up in the present.

Finding the right approach is part of the process. Dr. Arbogast works collaboratively with clients to understand their needs, goals, and preferences, and to shape sessions in a way that feels supportive and workable over time.

Online therapy can make it easier to stay consistent with care. Clients can connect with a therapist through video calls, phone sessions, live chat, or text-based messaging, allowing for flexibility around schedules, energy levels, and communication style.

How much experience does Dr. Carmen Arbogast have?

Dr. Carmen Arbogast has 3 years of experience providing therapy and supporting clients through a range of life challenges.

Is Dr. Carmen Arbogast a licensed therapist?

Yes. Dr. Carmen Arbogast is a Licensed Clinical Social Worker (LCSW) in Texas (TX LCSW 110636).

In which languages does Dr. Carmen Arbogast provide therapy?

Dr. Carmen Arbogast provides therapy in English and Spanish.

Where is Dr. Carmen Arbogast located?

Dr. Carmen Arbogast is located in Texas.

How can I work with Dr. Carmen Arbogast as my therapist?

You can work with Dr. Carmen Arbogast through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the communication style that fits your schedule and comfort level.

Does Dr. Carmen Arbogast work with international clients?

No. Dr. Carmen Arbogast does not currently work with international clients.

How much does therapy with Dr. Carmen Arbogast cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.