Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Utah with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & intimacy related issues. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Cara Robinson is a licensed clinical mental health counselor in Utah (UT LCMHC 13280358-6004) with four years of professional experience. She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, intimacy-related concerns, and depression.
She approaches therapy from a strengths-based perspective, holding that each person is the expert on their own story and has resources to draw on when facing challenges. Seeking a more fulfilling and happier life takes courage, and Cara aims to support and empower clients as they take the first steps toward change. She identifies as a female, older, non-religious, and liberal therapist.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – individuals can connect in the format that fits their life, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to build therapy into a busy schedule and to receive support from locations that work for each person.
Therapists offering online services are licensed professionals, and clients may switch to a different therapist at any time if they need a different fit. For many people, the combination of demonstrated effectiveness and practical flexibility makes online therapy a valuable option when addressing common mental health and relationship concerns.
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