Beverly Wilkerson

Therapeutic Approaches That Translate Well to Online Care

Beverly Wilkerson draws from approaches that can be effective in online therapy and can be tailored to concerns such as relationships, depression, and the effects of trauma and abuse.

Client-Centered Therapy focuses on creating a supportive, respectful space where the client’s perspective leads the work. It emphasizes empathy and collaboration, helping people identify strengths, clarify what matters most, and build confidence in their ability to make changes.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, feelings, and behaviors influence one another. It can help clients notice unhelpful patterns, test new ways of thinking, and practice strategies that support day-to-day coping.

Mindfulness Therapy encourages learning to pay attention to the present moment with less judgment. This can be useful for managing stress and anxiety, increasing emotional awareness, and responding more intentionally during challenging situations.

Finding the right approach is part of the process. Beverly works collaboratively with clients to understand their needs, goals, and preferences and to adjust the focus over time.

Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy schedules and different comfort levels.