I am accredited with the BACP in the United Kingdom with 4 years of professional work experience.
I have experience in helping clients with stress, anxiety, relationship issues, coping with grief or loss and for those seeking support with motivation, self esteem, & confidence. I also have experience working with those clients coping with life changes of all types, career changes and work/life balance.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support, listen & empower you in that journey.
In addition to working with individual clients I also work with couples struggling with relationship issues or two people that have a relationship within a family or friendship circle that need support.
Licensed · Professional · Cancel Anytime
Beth Cato is accredited with the BACP (the British Association for Counselling and Psychotherapy) in the United Kingdom and has 4 years of professional experience.
She supports people dealing with stress, anxiety, relationship difficulties, grief or loss, and those seeking help with motivation, self-esteem and confidence. Beth also works with individuals managing life changes of many kinds, including career changes and balancing work and personal life.
As an older female therapist, she aims to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. She recognises the courage it takes to seek a more fulfilling and happier life and is available to support, listen and empower clients as they take the first steps towards change.
Alongside individual work, Beth also provides therapy for couples and for two people who share a relationship within a family or friendship circle and need support.
Many people wonder if online therapy can really make a difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the biggest advantages is flexibility – clients can connect with their therapist in the way that feels most comfortable, whether by video calls, phone sessions, live chat or in-app messaging. This variety makes it easier to fit therapy into a busy life.
Sessions are provided by licensed professionals, and clients have the option to switch therapists at any time if they would like a different fit.
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