Barbara Benn
Illinois LCPC helping with stress, anxiety, and trauma
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About
Barbara Benn, LCPC, is a licensed clinician in Illinois with 15 years of professional experience. She focuses on stress, anxiety, depression, trauma and abuse, anger, self esteem, motivation, and confidence. Her work addresses challenges that can interfere with daily functioning and well being, and she brings a steady, measured approach to each therapeutic relationship.
She creates an open environment where thoughts and feelings can be shared without fear of judgment, and she emphasizes a collaborative path forward. Barbara frames the decision to begin therapy as a courageous step and offers support during moments of transition or uncertainty.
Trained in motivational interviewing and Person Centered Therapy, she incorporates grounding and other relaxation techniques into sessions. She has experience helping people address social anxiety and take practical steps toward goals. Barbara adapts her approach to each person, aiming to match strategies to an individual client’s needs and preferences.
She creates an open environment where thoughts and feelings can be shared without fear of judgment, and she emphasizes a collaborative path forward. Barbara frames the decision to begin therapy as a courageous step and offers support during moments of transition or uncertainty.
Trained in motivational interviewing and Person Centered Therapy, she incorporates grounding and other relaxation techniques into sessions. She has experience helping people address social anxiety and take practical steps toward goals. Barbara adapts her approach to each person, aiming to match strategies to an individual client’s needs and preferences.
- Location:
- Illinois, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Credentials & Verification
- Credentials: IL LCPC 180.010499
- NPI Number: 1881148286
- License: LCPC (Illinois)
Remote care and therapeutic methods
Barbara Benn uses several person-focused approaches in her online work, combining motivational interviewing and Person Centered Therapy with grounding and relaxation techniques. Motivational interviewing is described in practical terms to help people explore what matters to them and identify small, achievable steps. Person Centered Therapy centers the client’s experience and priorities so the clinician follows the client’s lead when setting goals.Grounding and relaxation techniques are presented as concrete skills that can be practiced during and between sessions to manage stress and moments of heightened anxiety. Barbara aims to weave these tools into conversations about motivation, self esteem, and managing difficult emotions.
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging. This range of communication options supports different preferences for real-time conversation or more flexible, message-based exchanges, and Barbara works collaboratively with each person to determine which format fits their needs.
What is Barbara Benn's professional background?
Barbara Benn is an LCPC licensed in Illinois with 15 years of professional experience.
What credentials and license does she hold?
She holds the credential LCPC. License details: IL LCPC 180.010499.
Which language or languages does she use in sessions?
The profile indicates she offers services in English.
Where is she located?
She is based in Illinois.
How can clients connect with her for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
Yes. The profile indicates she is accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button and complete a short matching questionnaire to begin the process.