Barbara Benn
Support for anxiety, trauma, and lasting change
Start with Barbara BennLicensed · Professional · Cancel Anytime
About
Barbara Benn is an LCPC (a Licensed Clinical Professional Counselor) in Illinois with 15 years of professional experience supporting adults through stress, anxiety, depression, trauma and abuse, anger management, and concerns related to motivation, self-esteem, confidence, and social anxiety. Her work centers on helping clients move toward meaningful goals while feeling understood and respected throughout the process.
She strives to foster an open, supportive space where people can talk through thoughts and emotions without fear of judgment. Barbara recognizes that reaching out for help can take courage, and she focuses on offering steady encouragement as clients take steps toward a more fulfilling life.
Her training includes Motivational Interviewing and Person-Centered Therapy, approaches that emphasize collaboration, personal values, and each client’s inner strengths. She also draws on grounding and relaxation techniques to help clients manage intense emotions and feel more anchored in the present. With a strong belief that therapy should be tailored to the individual, Barbara adapts her work to fit different needs, goals, and life circumstances.
She strives to foster an open, supportive space where people can talk through thoughts and emotions without fear of judgment. Barbara recognizes that reaching out for help can take courage, and she focuses on offering steady encouragement as clients take steps toward a more fulfilling life.
Her training includes Motivational Interviewing and Person-Centered Therapy, approaches that emphasize collaboration, personal values, and each client’s inner strengths. She also draws on grounding and relaxation techniques to help clients manage intense emotions and feel more anchored in the present. With a strong belief that therapy should be tailored to the individual, Barbara adapts her work to fit different needs, goals, and life circumstances.
- Location:
- Illinois, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Anger management, Self esteem, Depression
Credentials & Verification
- Credentials: IL LCPC 180.010499
- NPI Number: 1881148286
- License: LCPC (Illinois)
Evidence-Based Support That Fits Online Life
Barbara Benn draws on evidence-based therapeutic techniques that can translate well to online care. Motivational Interviewing is a collaborative approach that helps clients strengthen motivation for change by exploring values, goals, and what may be getting in the way. It can be especially useful when a person feels stuck, discouraged, or unsure where to begin.She is also trained in Person-Centered Therapy, which emphasizes empathy, respect, and the client’s perspective. This approach can support people working through anxiety, depression, self-esteem concerns, and the emotional impact of trauma by creating space to process experiences at a manageable pace. Grounding and relaxation techniques may be incorporated to help clients steady themselves during stress, anger, or intense emotions, and to build practical skills for day-to-day coping.
Finding the right approach is part of the process. Barbara works with clients to identify what feels most helpful based on their needs, goals, and preferences, adjusting the focus over time as new challenges and strengths emerge.
Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to stay consistent, fit support into a busy schedule, and choose a format that feels most comfortable.
How much experience does Barbara Benn have?
Barbara Benn has 15 years of professional experience.
Is Barbara Benn a licensed therapist?
Yes. Barbara Benn is licensed as an LCPC in Illinois (IL LCPC 180.010499).
In which languages does Barbara Benn provide therapy?
Barbara Benn provides therapy in English.
Where is Barbara Benn located?
Barbara Benn is located in Illinois.
How can I work with Barbara Benn as my therapist?
You can work with Barbara Benn through video calls, phone sessions, live chat, or text-based messaging.
Does Barbara Benn work with international clients?
Yes. Barbara Benn works with international clients.
How much does therapy with Barbara Benn cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.