
Autumn Schowalter
Practical support for stress and growth
Start with Autumn SchowalterLicensed · Professional · Cancel Anytime


Practical support for stress and growth
Start with Autumn SchowalterLicensed · Professional · Cancel Anytime
Autumn Schowalter holds a Master’s Degree in Clinical Psychology and practices in Wichita, Kansas, having grown up about 30 minutes away on a farm. She balances a busy home life with two children - one in college and one in middle school - and two dogs and a cat that keep the household lively.
Her professional background includes providing therapy, conducting psychological evaluations, offering consultation to peers, and supervising mental health workers and their supervisors so they can work effectively with their own clients. She is licensed in Kansas (KS LCP LCP 268) and has 7 years of experience providing therapy services.
Autumn works with people who are dealing with stress and anxiety, motivation and self-esteem struggles, confidence and career challenges, and depression. She approaches therapy with the belief that each person is the expert of their own story and already has strengths to draw on. Beginning therapy takes courage, and she honors and supports those who take that first step.
Many people ask whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is convenience - people can meet with a therapist in the format that fits their schedule and comfort level, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular care.
Each therapist you work with is a licensed professional, and you have the option to switch therapists at any time if you need a different fit. For many, online therapy offers an accessible and practical route to consistent support.