Autumn Owodunni
Connecticut LPC for mood, trauma, anxiety, and addictions
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About
Autumn Owodunni, LPC, is a Connecticut-based therapist who works with people facing a range of mood and stress-related concerns. With eight years of clinical experience, she focuses on areas such as stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression. She also focuses on life purpose, mood disorders, post-traumatic stress, self-love, and social anxiety and phobia.
Her practice emphasizes compassionate, personalized care that honors each person’s unique path. She creates an affirming, inclusive environment for LGBTQ+ individuals and older adults and offers a progressive, non-religious counseling setting. Autumn integrates evidence-based strategies to help individuals build coping skills, strengthen resilience, and work through the effects of past experiences.
Autumn aims to empower individuals to recognize inner strengths, address social anxieties, and explore meaningful direction in life. Her work centers on developing practical skills for emotional regulation, promoting self-love, and supporting recovery from trauma and mood-related challenges. Prospective clients in Connecticut can expect an approachable, focused partnership geared toward sustainable personal growth.
- Location:
- Connecticut, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Depression
Credentials & Verification
- Credentials: CT LPC 46.006724
- NPI Number: 1104254432
- License: LPC (Connecticut)
Remote care and therapeutic approach
Autumn offers remote sessions built around compassionate, personalized care and the use of evidence-based strategies. The compassionate, personalized care approach means she adapts her attention and pacing to the individual’s needs while maintaining a respectful, nonjudgmental presence. The term evidence-based strategies reflects a focus on interventions supported by clinical research, applied in ways that fit each person’s goals and circumstances.
She also emphasizes an affirming, inclusive practice that explicitly supports LGBTQ+ individuals and older adults within a progressive, non-religious framework. That approach centers on creating a collaborative space where identity, values, and life purpose can be explored alongside symptom-focused work. Autumn describes sessions as partnerships in which goals are set and revised together according to progress and preference.
Online sessions are available through video calls, phone sessions, live chat, or text-based messaging. These options allow for flexible formats so people can choose the way of communicating that best fits their life and therapeutic needs.
What is Autumn's professional background and experience?
Autumn Owodunni is a licensed professional counselor with eight years of clinical experience. Her specialties include stress, anxiety, addictions, trauma and abuse, bipolar disorder, and depression, with additional focus on life purpose, mood disorders, post-traumatic stress, self-love, and social anxiety and phobia.
What credentials does she hold?
She is credentialed as an LPC and holds the Connecticut license CT LPC 46.006724.
Which languages does Autumn use in sessions?
Sessions are conducted in English.
Where is Autumn located?
She practices in Connecticut.
How can people work with Autumn remotely?
Autumn offers remote sessions by video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
Does she accept clients outside the United States?
This profile indicates that she is not accepting international clients.
What does it cost to work with Autumn?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with Autumn.