Autumn Owodunni
Affirming, evidence-based support for anxiety and healing
Start with Autumn OwodunniLicensed · Professional · Cancel Anytime
About
Autumn Owodunni is a Licensed Professional Counselor (LPC) in Connecticut with 8 years of experience supporting people through complex emotions and life stressors. She works with individuals facing concerns such as anxiety, depression, trauma and abuse, bipolar and other mood disorders, and addiction-related challenges, offering care that is compassionate, individualized, and grounded in evidence-based therapeutic techniques.
Her work emphasizes an affirming, inclusive counseling environment, with particular attention to LGBTQ+ individuals, older adults, and those who prefer a progressive, non-religious approach to therapy. Autumn aims to meet each person where they are, helping them feel understood while building practical strategies that fit their needs and values.
Across her practice, she helps clients strengthen self-love, clarify life purpose, and develop resilience in the face of past experiences and current pressures. She also supports people who feel held back by social anxiety or phobias by focusing on coping skills and insight that foster steadier confidence. Autumn’s goal is to help clients identify their inner strengths and move toward emotional wellness in ways that feel authentic and sustainable.
Her work emphasizes an affirming, inclusive counseling environment, with particular attention to LGBTQ+ individuals, older adults, and those who prefer a progressive, non-religious approach to therapy. Autumn aims to meet each person where they are, helping them feel understood while building practical strategies that fit their needs and values.
Across her practice, she helps clients strengthen self-love, clarify life purpose, and develop resilience in the face of past experiences and current pressures. She also supports people who feel held back by social anxiety or phobias by focusing on coping skills and insight that foster steadier confidence. Autumn’s goal is to help clients identify their inner strengths and move toward emotional wellness in ways that feel authentic and sustainable.
- Location:
- Connecticut, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Depression
Credentials & Verification
- Credentials: CT LPC 46.006724
- NPI Number: 1104254432
- License: LPC (Connecticut)
Evidence-Based Therapy, Tailored for Online Support
Autumn Owodunni uses evidence-based therapeutic techniques to help clients work through challenges like anxiety, depression, trauma-related concerns, and mood disorders in a structured, supportive way. These approaches focus on practical skills and actionable steps, helping clients build coping tools they can use in everyday life when stress or emotions feel overwhelming.Her work also emphasizes strengths-based support, which helps clients identify what is already working, reconnect with inner resources, and build resilience over time. For people navigating social anxiety, self-esteem concerns, or questions about life purpose, this style of therapy can support steadier confidence and more intentional decision-making.
Because therapy is not one-size-fits-all, Autumn collaborates with clients to find what fits best. Together, they can clarify goals, discuss preferences, and adjust the focus over time so sessions remain relevant and supportive.
Online therapy can make consistency easier by offering multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This flexibility can be especially helpful for busy schedules, changing energy levels, or anyone who prefers to engage from the comfort of home.
How much experience does Autumn Owodunni have?
Autumn Owodunni has 8 years of experience providing therapy and supporting clients through concerns such as stress, anxiety, mood disorders, trauma, and addiction-related challenges.
Is Autumn Owodunni a licensed therapist?
Yes. Autumn Owodunni is licensed as an LPC (Licensed Professional Counselor). Her Connecticut license is CT LPC 46.006724.
In which languages does Autumn Owodunni provide therapy?
Autumn Owodunni provides therapy in English.
Where is Autumn Owodunni located?
Autumn Owodunni is located in Connecticut.
How can I work with Autumn Owodunni as my therapist?
You can work with Autumn Owodunni through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and comfort level.
Does Autumn Owodunni work with international clients?
No. Autumn Owodunni does not currently work with international clients.
How much does therapy with Autumn Owodunni cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.