Ausha Whitehead
LICSW, LCSW offering ACT, CBT, EFT, and mindfulness
Start with Ausha WhiteheadLicensed · Professional · Cancel Anytime

LICSW, LCSW offering ACT, CBT, EFT, and mindfulness
Start with Ausha WhiteheadLicensed · Professional · Cancel Anytime
Ausha Whitehead offers remote sessions that use several complementary approaches to support clients in making changes that matter to them. Acceptance and Commitment Therapy is used to clarify personal values and to help people choose actions that align with those values. Cognitive Behavioral Therapy is offered to identify and adjust unhelpful thinking and behavior patterns. Emotionally-Focused Therapy is included for those who wish to explore relational patterns and emotional bonds.
She presents these methods in a collaborative manner, working with each person to select which approaches match their situation and preferences. Sessions may include practical skill-building, reflective exercises, and attention to present-moment experience through mindfulness practices. Remote meetings are available via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how people engage in the work.
Clients who want a plan aligned with their priorities can expect a partnership that focuses on individualized planning, strengthening motivation and confidence, and addressing grief, life transitions, or trauma-related concerns through the named therapeutic approaches.
She has 13 years of professional experience providing clinical support.
She holds LICSW and LCSW credentials and is licensed as DC LICSW LC50079469 and NC LCSW C016511.
This profile indicates services are offered in English.
She practices in North Carolina and is also licensed in the District of Columbia.
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
The profile specifies that she does not accept international clients.
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
To get started, use the Start Therapy button and complete a short matching questionnaire.