Audrey Eberhardt
Evidence-based support for eating and mood concerns
Start with Audrey EberhardtLicensed · Professional · Cancel Anytime
About
Audrey Eberhardt is an LPA-IP licensed in Texas with 4 years of professional experience. She specializes in eating disorders and mood disorders, and she supports clients who are navigating concerns such as stress, anxiety, depression, self-esteem, and body image, along with eating and food-related issues, guilt and shame, panic disorder and panic attacks, and building self-love.
Her work is grounded in an eclectic, evidence-based approach that is tailored to meet each client where they are. Drawing from well-established therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), she emphasizes practical, usable skills while also helping clients develop deeper insight into patterns that may be keeping them stuck.
Audrey approaches therapy as a collaborative process focused on meaningful, sustainable change. She aims to help clients build on existing strengths, challenge unhelpful habits and beliefs, and move toward a more fulfilling, balanced life in a way that fits their goals and pace.
Her work is grounded in an eclectic, evidence-based approach that is tailored to meet each client where they are. Drawing from well-established therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), she emphasizes practical, usable skills while also helping clients develop deeper insight into patterns that may be keeping them stuck.
Audrey approaches therapy as a collaborative process focused on meaningful, sustainable change. She aims to help clients build on existing strengths, challenge unhelpful habits and beliefs, and move toward a more fulfilling, balanced life in a way that fits their goals and pace.
- Location:
- Texas, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression
Credentials & Verification
- Credentials: TX LPA-IP 39429
- NPI Number: 1700613478
- License: LPA-IP (Texas)
Evidence-Based Approaches, Made Accessible Online
Audrey Eberhardt uses an eclectic, evidence-based style that can be adapted to what a client is facing right now, including concerns related to eating and food, mood, anxiety, and self-esteem.One approach she draws from is Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and building practical skills to respond differently in daily life. CBT is often used to support challenges like anxiety, depression, and stress by helping clients notice what is fueling distress and practice new coping strategies.
She also incorporates Dialectical Behavior Therapy (DBT), which emphasizes concrete skills for managing intense emotions, tolerating distress, and improving relationships. Another option is Acceptance and Commitment Therapy (ACT), which helps clients clarify values, make room for difficult thoughts and feelings, and take steps toward a more meaningful life without getting stuck in self-judgment.
Finding the right approach is part of the process, and therapy is collaborative. Audrey works with clients to choose methods that fit their needs, goals, and preferences while building insight and supporting sustainable change.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging, making it easier to access support and stay consistent even with a busy schedule.
How much experience does Audrey Eberhardt have?
Audrey Eberhardt has 4 years of professional experience.
Is Audrey Eberhardt a licensed therapist?
Yes. Audrey Eberhardt holds the credential LPA-IP and is licensed in Texas (TX LPA-IP 39429).
In which languages does Audrey Eberhardt provide therapy?
Audrey Eberhardt provides therapy in English.
Where is Audrey Eberhardt located?
Audrey Eberhardt is located in Texas.
How can I work with Audrey Eberhardt as my therapist?
You can work with Audrey Eberhardt through video calls, phone sessions, live chat, or text-based messaging. This flexibility can help you choose the format that best fits your schedule and comfort level.
Does Audrey Eberhardt work with international clients?
No. Audrey Eberhardt does not currently work with international clients.
How much does therapy with Audrey Eberhardt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.