Astrid Tiefholz
Support through life transitions and emotional wellbeing
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About
Astrid Tiefholz is an ACA-credentialed counsellor based in Australia who supports people navigating stress, anxiety, depression, eating and body image concerns, parenting challenges, and major life transitions. Her work is grounded in collaborative, inclusive, and respectful care, with a particular focus on the realities of change across different life stages, including pregnancy and the postpartum period, perimenopause and menopause, recovery from eating disorders, and living well with neurodiversity. She also provides supportive counselling around gender identity and sexual orientation with an LGBTQIA+ affirming approach.
As a perinatal mental health counsellor and midwife, Astrid offers steady support through concerns such as low mood, anxious thoughts, birth trauma, feeding challenges, and relationship strain. She brings a background as a Registered Nurse-Midwife since 2006 and has provided therapy in parent-infant units, through telehealth, and in community settings. She understands that no two experiences are the same and aims to meet each person with care and without judgement while helping them clarify what matters most and map a way forward.
Astrid’s style is person-centred, meaning she treats each client as the expert in their own life and works at a pace that feels manageable. Depending on a client’s needs, she may draw on Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and solution-focused strategies to build coping skills, strengthen communication, and support meaningful change.
Her professional training includes Master’s degrees in Counselling and Mental Health Nursing, and Bachelor’s degrees in Nursing and Midwifery. She is an International Board Certified Lactation Consultant, a Credentialled Eating Disorder Clinician (Mental Health), and holds additional qualifications in Menopause Lifestyle Practice, Perinatal Mental Health Practice, Addiction-Informed Mental Health Counselling, and Neuro-Affirming Care (ADHD and ASD). She has also held advocacy roles in women’s health, LGBTQIA+ health and wellbeing, and workplace support for healthcare professionals.
As a perinatal mental health counsellor and midwife, Astrid offers steady support through concerns such as low mood, anxious thoughts, birth trauma, feeding challenges, and relationship strain. She brings a background as a Registered Nurse-Midwife since 2006 and has provided therapy in parent-infant units, through telehealth, and in community settings. She understands that no two experiences are the same and aims to meet each person with care and without judgement while helping them clarify what matters most and map a way forward.
Astrid’s style is person-centred, meaning she treats each client as the expert in their own life and works at a pace that feels manageable. Depending on a client’s needs, she may draw on Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and solution-focused strategies to build coping skills, strengthen communication, and support meaningful change.
Her professional training includes Master’s degrees in Counselling and Mental Health Nursing, and Bachelor’s degrees in Nursing and Midwifery. She is an International Board Certified Lactation Consultant, a Credentialled Eating Disorder Clinician (Mental Health), and holds additional qualifications in Menopause Lifestyle Practice, Perinatal Mental Health Practice, Addiction-Informed Mental Health Counselling, and Neuro-Affirming Care (ADHD and ASD). She has also held advocacy roles in women’s health, LGBTQIA+ health and wellbeing, and workplace support for healthcare professionals.
- Location:
- Australia, Australia
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Depression, Coping with life changes
Credentials & Verification
- Credentials: ACA
- NPI Number:
- License: ACA
Therapeutic Tools That Translate Well to Online Sessions
Astrid Tiefholz draws from evidence-informed approaches that can be effective in an online setting and adaptable to concerns like anxiety, mood changes, eating and body image struggles, parenting stress, and life transitions.Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into a struggle with them, while also building momentum toward values-based choices. It can be especially helpful when stress or change feels relentless and a person wants practical ways to keep moving forward.
Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, emotions, and behaviors, then experimenting with new responses that better support day-to-day functioning. Many people use CBT to better understand anxiety, low mood, and unhelpful habits, and to strengthen coping skills over time.
Mindfulness Therapy supports steady attention to the present moment, which can reduce overwhelm and improve emotional regulation when life feels busy or unpredictable. It often pairs well with work on stress, self-criticism, and transitions.
Finding the right fit is part of the process. Astrid works collaboratively with clients to shape therapy around their needs, goals, and preferences, adjusting strategies as they learn what helps most.
Online therapy also offers practical flexibility. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from home and fit care around family life, work schedules, or changing routines.
How much experience does Astrid Tiefholz have?
Astrid Tiefholz has 4 years of experience providing therapy and counselling support.
Is Astrid Tiefholz a licensed therapist?
Yes. Astrid Tiefholz holds the ACA credential. Specific license details were not provided.
In which languages does Astrid Tiefholz provide therapy?
Astrid Tiefholz provides therapy in English.
Where is Astrid Tiefholz located?
Astrid Tiefholz is located in Australia.
How can I work with Astrid Tiefholz as my therapist?
You can work with Astrid Tiefholz through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Astrid Tiefholz work with international clients?
No. Astrid Tiefholz does not currently work with international clients.
How much does therapy with Astrid Tiefholz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.