Astrid Tiefholz
Client-centered therapy blending ACT, CBT, and DBT
Start with Astrid TiefholzLicensed · Professional · Cancel Anytime
About
Astrid Tiefholz, ACA, is a licensed therapist based in Australia with four years of professional experience. She focuses on helping people navigate stress, anxiety, eating concerns, parenting challenges, depression, and coping with life changes. Her work also addresses related concerns such as autism and Asperger syndrome, body image, caregiver stress, obsessional and compulsive patterns, panic symptoms, and postpartum depression.
Astrid blends client-centered principles with structured therapeutic methods, drawing on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing. This combination supports practical skill-building alongside attention to personal values and moment-to-moment experience. She conducts sessions in English.
Her approach emphasizes collaboration and tailoring of tools to what the individual finds most useful. Astrid aims to offer clear options for working through specific problems while supporting people as they identify meaningful directions and manageable steps forward.
Astrid blends client-centered principles with structured therapeutic methods, drawing on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing. This combination supports practical skill-building alongside attention to personal values and moment-to-moment experience. She conducts sessions in English.
Her approach emphasizes collaboration and tailoring of tools to what the individual finds most useful. Astrid aims to offer clear options for working through specific problems while supporting people as they identify meaningful directions and manageable steps forward.
- Location:
- Australia, Australia
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Parenting issues, Depression, Coping with life changes
Credentials & Verification
- Credentials: ACA
- NPI Number:
- License: ACA
Remote therapy with ACT, CBT, and DBT options
Astrid offers online sessions that use a mix of structured and collaborative techniques. Cognitive Behavioral Therapy helps identify unhelpful thinking and behavior patterns and supports practical strategies to change them. Acceptance and Commitment Therapy focuses on clarifying personal values and learning ways to act toward those values even when difficult thoughts or feelings arise. Dialectical Behavior Therapy provides skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness.
These approaches are presented in an adaptable way so that people can choose what fits their needs. Astrid emphasizes working together to set goals, practice skills between sessions, and adjust methods as progress unfolds. Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How long has Astrid been practising?
Astrid has four years of professional experience as a therapist, as listed on this profile.
What credentials does she hold?
Her listed credential is ACA, which is also provided as the license detail.
Which languages does Astrid use in sessions?
Sessions are offered in English according to the profile.
Where is she located?
The profile lists her location as Australia.
What ways can people work with Astrid remotely?
She provides video calls, phone sessions, live chat, and text-based messaging as communication options.
Does she accept clients from outside Australia?
The profile specifies that she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do you get started with Astrid?
To begin, use the Start Therapy button and complete a short matching questionnaire as described in the profile.