Ashwini Gupta

Namaste. Ashwini Gupta is a therapist and intuitive life coach who combines Acceptance and Commitment Therapy (ACT) with Vedanta and mindfulness-based practices to support people navigating difficult life moments.

With 20 years of clinical experience, she focuses on helping clients address concerns such as stress, anxiety, depression, trauma, relationship and intimacy issues, career difficulties, addictions, grief, parenting challenges, anger management, and self-esteem. She also works with clients facing family conflict, bipolar disorder, ADHD, compassion fatigue, and those in the LGBT community.

Ashwini uses ACT as her primary approach, offering a warm, non-judgmental environment where mindfulness, acceptance, and behavior change strategies come together to increase psychological flexibility. Her work emphasizes values-guided action - helping clients clarify what truly matters to them and take steps that align with those core values.

Her practice is informed by Vedanta, a long-standing philosophical tradition that highlights the unity of existence and the soul’s intrinsic dignity. Drawing on this perspective alongside evidence-based ACT techniques and mindfulness, she aims to help clients reconnect with a deeper sense of purpose and the essence of their identity.

She is a licensed Marriage and Family Therapist in both Utah and California, and she brings a compassionate, coaching-oriented stance to therapy to empower clients toward more meaningful, value-driven lives.