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Ashli Sowels

Holistic Jungian therapist specializing in trauma and relationships

About

As a licensed therapist serving clients across Texas, I bring a decade of dedicated experience supporting individuals through life’s complex emotional landscapes. My practice centers on helping people navigate challenges like depression, anxiety, relationship dynamics, addiction, and self-esteem concerns.

My approach is deeply compassionate and culturally responsive, recognizing the unique experiences and strengths each person brings to therapy. I strive to create a supportive, affirming environment where clients can explore their emotions, develop meaningful coping strategies, and cultivate personal growth.

Drawing from evidence-based practices, I work collaboratively with clients to understand their individual needs and empower them to create positive change. Whether you’re struggling with stress, seeking to improve relationships, or working through personal challenges, I’m committed to walking alongside you with empathy, respect, and professional expertise.

Years Experience: 10
Location: Texas, United States
Accepting New Clients: No
Gender: Female
Accepting international clients: No
NPI Number: 1982269981
Credentials: TX LPC 77600
Languages Spoken: English
Licenses: LPC (Texas) #77600 exp 2026-01-31
List of Specialties: Stress, Anxiety, Addictions, Relationship, Self esteem, Depression, Female therapist, Black therapist
Where Can You Work With This Therapist: BetterHelp
Therapist of color: No
Communication options: Phone • Video • Live Chat • Messaging

Ashli Sowels

Compassionate counseling for life’s challenges
  • Stress and anxiety support
  • Addiction and relationship help
  • Licensed Texas counselor

Licensed · Professional · Cancel Anytime

About

Ashli Sowels is a licensed professional counselor in Texas (TX LPC 77600) with 10 years of experience supporting people across the state through complex emotional challenges.

She specializes in stress, anxiety, addictions, relationship concerns, self-esteem issues, and depression. As a female therapist, she uses a compassionate, culturally responsive approach that honors each person’s background and strengths.

In session she creates an affirming, supportive space where clients can explore feelings, build practical coping strategies, and pursue personal growth. Ashli integrates evidence-based practices and collaborates closely with clients to identify needs and encourage positive change.

Whether addressing stress, working to improve relationships, or navigating other personal struggles, she is committed to walking alongside clients with empathy, respect, and professional expertise.

Location: Texas, United States
Years Experience: 10
Gender: Female
Languages Spoken: English
Therapist of Color: No
Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Ready To Start Your Journey?

Therapist Available Through: BetterHelp
Currently Accepting New Clients: No
Accepting International Clients: No

Credentials & Verification

  • Credentials: TX LPC 77600
  • NPI Number: 1982269981
  • License: LPC (Texas) #77600 exp 2026-01-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can really make a difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. One of the main advantages is flexibility. Clients can connect in the way that works best for them – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy life. Licensed professionals provide online services, and clients have the option to switch therapists at any time if they would prefer a different fit. For many individuals, remote therapy offers an accessible, adaptable path to addressing everyday mental health and relationship concerns.

How much experience does Ashli Sowels have?

Ashli Sowels has 10 years of experience providing therapy services.

Is Ashli Sowels a licensed therapist?

Yes. Ashli Sowels is a licensed professional counselor in Texas (TX LPC 77600).

In which languages does Ashli Sowels provide therapy?

Ashli Sowels provides therapy in English.

Where is Ashli Sowels located?

Ashli Sowels is located in Texas.

How can I work with Ashli Sowels as my therapist?

Clients can work with Ashli Sowels through Phone • Video • Live Chat • Messaging.

How much does therapy with Ashli Sowels cost?

The cost of therapy with Ashli Sowels can vary depending on a client’s location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Ashli Sowels is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match a client with her. Depending on her availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

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