Ashley Farrens

Online therapy options and clinical approach

Ashley Farrens integrates client-centered methods with structured strategies to guide online sessions. Client-Centered Therapy emphasizes listening and adapting the conversation to the individual’s needs, creating space for the client to set priorities and steer the focus of work. This approach supports a collaborative relationship where the client’s experience directs the pace and topics addressed. Cognitive Behavioral Therapy provides practical tools to examine thinking patterns and try alternative responses to stress and anxiety. Mindfulness Therapy introduces attention-based practices to help people notice internal experiences and manage distress in the moment. In many cases these approaches are combined and shaped around the person’s goals to address concerns like trauma, grief, or self esteem. Telehealth sessions are available via video calls, phone sessions, live chat, or text-based messaging. These formats are used to maintain regular contact, practice strategies between sessions, and adapt to what fits best for the individual’s life and preferences.