
Ashley Becker
Collaborative, trauma-informed counseling
Start with Ashley BeckerLicensed · Professional · Cancel Anytime


Collaborative, trauma-informed counseling
Start with Ashley BeckerLicensed · Professional · Cancel Anytime
Ashley Becker is a Licensed Professional Clinical Counselor practicing in Minnesota who also holds certification in rehabilitation counseling and serves as an approved Minnesota supervisor. She has eight years of experience providing therapy services and has worked in both inpatient hospital settings and outpatient community mental health centers.
She also brings eight years of experience establishing, facilitating, and maintaining group therapy sessions. Her clinical background includes working with serious and persistent mental illness and other SMI diagnoses such as major depressive disorder, bipolar disorder, borderline personality disorder, generalized anxiety disorder, obsessive-compulsive disorder, schizophrenia, schizoaffective disorder, post-traumatic stress disorder, and substance use disorders.
Ashley practices from a person-centered perspective, preferring to accompany clients on their journey rather than direct it. She works collaboratively with people to identify personal goals, explore barriers, and develop strategies to move forward. She believes in making room for levity when appropriate, and may include humor or light moments as part of the therapeutic experience.
Her clinical approach incorporates motivational interviewing, Dialectical Behavioral Therapy skills, Cognitive Behavioral Therapy, illness management and recovery, trauma-informed care, IDDT/trans-theoretical model, and multi-cultural counseling. Ashley is passionate about overcoming stigma and stereotypes related to mental illness and looks forward to working with people who are ready to engage in change.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - people can connect in the format that best fits their life, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to maintain consistency and fit therapy into a busy schedule.
Licensed professionals provide online care, and individuals can change therapists at any time if they seek a different fit. For many, online therapy offers an accessible, practical option for addressing everyday mental health concerns while working with qualified therapists.