Holistic Jungian therapist specializing in trauma and relationships
Reaching out for help shows strength and resilience, and my goal is to work with you as a partner in your healing to make sure those qualities help you move forward. Whether you are struggling with making sense of the past, worries about the future, or feeling settled in your current life, I will work with you to set concrete goals, identify barriers, and create meaning and purpose in your life. I have worked in a variety of settings, and can help you learn skills to process challenging life experiences, identify and change negative thinking, and manage intense emotions.
My background and experiences make me best suited for working with individual adults who are ready to an active participate in their therapy. I specialize in stress, trauma, anxiety, and depression. I use a mix of Cognitive-Behavioral and Acceptance-based approaches, always coming from a trauma-informed perspective.
I am ready to help build a plan for therapy that is personalized and helps you to achieve your personal goals.
Licensed · Professional · Cancel Anytime
Ashlee Warnecke approaches therapy as a collaborative process, helping adults draw on their existing strengths to move forward from difficult experiences. With 10 years of clinical experience, she partners with clients to set clear goals, identify obstacles, and build a sense of purpose and meaning in their lives.
She specializes in stress, anxiety, trauma and abuse, self-esteem concerns, depression, and coping with life changes. Ashlee works from a trauma-informed perspective and uses a blend of Cognitive-Behavioral and Acceptance-based approaches to help clients process challenging events, shift unhelpful thinking patterns, and manage intense emotions.
Ashlee is best suited to work with individual adults who are ready to actively participate in therapy. She is a licensed psychologist in Michigan (license number 6301019656) and Texas (license number 38211). Ashlee is a female, non-religious, liberal therapist practicing in Michigan and is prepared to create a personalized plan that supports each person’s unique goals.
Online therapy can be an effective option for many common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes. For these types of issues, remote sessions are generally shown to be comparable in effectiveness to traditional in-person therapy.
One major benefit is flexibility – clients can connect in the format that fits their needs and schedule, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency in treatment and integrate therapy into a busy life.
All participating therapists are licensed professionals, and clients may choose to switch therapists at any time if they feel a different fit would better support their progress. Online therapy offers a convenient path to professional mental health support while preserving the core elements of effective treatment.
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