Ariel Brogdon
Uplifting therapy for anxiety, relationships, and life transitions
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About
Ariel Brogdon is a Licensed Marital and Family Therapist (LMFT) in Oklahoma, which means she is trained and licensed to help individuals, couples, and families strengthen relationships and navigate life challenges. She supports clients facing concerns such as anxiety, relationship difficulties, parenting stress, major life transitions, and ADHD, and she also has experience working with stress and communication problems.
Her style is uplifting and interactive, grounded in fairness, sensitivity, and empathy. Ariel integrates cognitive-behavioral therapy to help clients notice and shift unhelpful patterns, narrative therapy to explore the stories that shape identity and relationships, and solution-focused therapy to clarify goals and build practical next steps. She tailors each session and treatment plan to fit the client’s specific needs and priorities.
Ariel recognizes that starting therapy can take vulnerability and courage. For those ready to move toward a healthier version of themselves, she offers steady guidance and supportive collaboration throughout the process.
Her style is uplifting and interactive, grounded in fairness, sensitivity, and empathy. Ariel integrates cognitive-behavioral therapy to help clients notice and shift unhelpful patterns, narrative therapy to explore the stories that shape identity and relationships, and solution-focused therapy to clarify goals and build practical next steps. She tailors each session and treatment plan to fit the client’s specific needs and priorities.
Ariel recognizes that starting therapy can take vulnerability and courage. For those ready to move toward a healthier version of themselves, she offers steady guidance and supportive collaboration throughout the process.
- Location:
- Oklahoma, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes
Other areas of experience: Commitment issues, Communication problems, Control issues, Forgiveness, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: OK LMFT 11700
- NPI Number: 1336924760
- License: LMFT (Oklahoma)
Practical, Evidence-Based Therapy - From Wherever You Are
Ariel Brogdon uses evidence-based therapeutic techniques to help clients work through concerns like anxiety, stress, relationship challenges, and life transitions. Cognitive-behavioral therapy (CBT) focuses on recognizing patterns in thoughts and behaviors and practicing new coping tools, which can be especially helpful for worry, self-esteem concerns, and everyday stress. Narrative therapy helps people step back from painful or limiting stories they may carry about themselves or their relationships, making room for new perspectives and more empowering choices. Solution-focused therapy keeps sessions goal-oriented and practical, emphasizing small, meaningful changes that support progress in relationships, parenting, and coping with change.Finding the right approach is part of the process. Ariel collaborates with each client to clarify what they want from therapy and to shape sessions around their needs, goals, and preferences. As therapy unfolds, she can adjust the focus so the work stays relevant and supportive.
Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats can make it easier to fit therapy into a busy routine, keep momentum between sessions, and choose the style of connection that feels most comfortable.
How much experience does Ariel Brogdon have?
Ariel Brogdon has 3 years of experience providing therapy.
Is Ariel Brogdon a licensed therapist?
Yes. Ariel Brogdon is licensed as an LMFT (Licensed Marital and Family Therapist). Her license is OK LMFT 11700.
In which languages does Ariel Brogdon provide therapy?
Ariel Brogdon provides therapy in English.
Where is Ariel Brogdon located?
Ariel Brogdon is located in Oklahoma.
How can I work with Ariel Brogdon as my therapist?
You can work with Ariel Brogdon through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to get support in a format that fits your schedule and comfort level.
Does Ariel Brogdon work with international clients?
No. Ariel Brogdon does not currently work with international clients.
How much does therapy with Ariel Brogdon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.