
Dr. Anushree Belur
Compassionate, evidence-informed psychological care
Start with Dr. Anushree BelurLicensed · Professional · Cancel Anytime


Compassionate, evidence-informed psychological care
Start with Dr. Anushree BelurLicensed · Professional · Cancel Anytime
Dr. Anushree Belur recognizes that reaching out for therapy takes courage. Admitting the need for additional support can feel daunting, and she aims to help people take that first step toward change.
She frames therapy as a collaborative process of self-discovery and growth, offering a calm, nonjudgmental space to process thoughts and emotions. In sessions she helps clients explore and build practical coping skills to interrupt unhelpful patterns of behavior and foster healthier ways of relating to themselves and others.
Her clinical work has focused primarily on adults dealing with anxiety, depression, relationship difficulties, trauma, and grief and loss. She also welcomes individuals who are exploring identity from intersectional and multicultural perspectives.
Dr. Belur integrates humanistic and cognitive behavioral approaches with mindfulness practices, drawing on techniques that can reduce stress and depressive symptoms. She believes people are experts on their own lives and tailors her approach to meet each person’s needs.
She is a licensed clinical psychologist in California and has three years of clinical experience. Dr. Belur looks forward to supporting clients as they begin and continue their therapeutic journeys.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility - clients can choose the format that works best for them, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and daily routines.
Therapists offering online care are licensed professionals, and clients may change therapists if they want a different fit. For many individuals, virtual therapy provides an accessible, adaptable option for pursuing support and making progress on emotional and relational concerns.