About

Dr. Antoinette Cardenas is a licensed clinical social worker practicing in Illinois with ten years of professional experience. She supports people dealing with stress, anxiety, grief and loss, depression, changes in motivation, self esteem concerns, and other life transitions. Her practice centers on helping clients clarify what matters to them and address the practical challenges that arise during difficult periods.

She uses evidence-informed tools to address patterns of thinking and behavior while encouraging each person to build on their existing strengths. Dr. Cardenas emphasizes collaboration and believes that individuals are the experts in their own stories, bringing knowledge and resilience that inform the work together.

Starting therapy is often a meaningful first step. Dr. Cardenas recognizes the courage it takes to begin and aims to create a respectful, goal-oriented space where clients can explore options, learn skills, and consider new ways forward within the context of their lives.
Location:
Illinois, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Therapeutic approach:Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials: IL LCSW 149027831
  • NPI Number: 1588894521
  • License: LCSW (Illinois)

Online therapy approach and options



Dr. Cardenas practices using Cognitive Behavioral Therapy to help people examine connections between thoughts, feelings, and behaviors. In accessible, step-by-step work she supports clients in identifying patterns that contribute to stress or low mood and in testing alternative ways of thinking and acting. Sessions can include practical exercises and skill-building tailored to current concerns.

Alongside CBT, she adopts a collaborative, strengths-focused stance that treats each person as the expert on their experience. This approach centers on working together to set goals and apply skills in daily life while honoring the client’s own priorities and resources.

Online sessions are available through video calls, phone sessions, live chat, or text-based messaging. These formats allow the therapeutic work to continue when meeting in person is not possible and provide multiple ways for clients to engage in collaborative skill-building and problem solving.

How much clinical experience does Dr. Cardenas have?

She has ten years of professional experience working in clinical social work settings.

What are her credentials and license information?

Dr. Antoinette Cardenas holds the credential LCSW and is licensed in Illinois, IL LCSW 149027831.

Which languages does she use in sessions?

Sessions are conducted in English according to the profile.

Where is she licensed to practice?

She is licensed to practice in Illinois.

How can clients work with her online?

She offers video calls, phone sessions, live chat, or text-based messaging as communication options.

Does she accept international clients?

The profile indicates she is not accepting international clients.

What does it cost to work with Dr. Cardenas?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How does someone get started?

To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her.