About

Dr. Antoinette Cardenas is a Licensed Clinical Social Worker (LCSW) in Illinois with 10 years of professional experience supporting people through stress, anxiety, depression, and challenges related to motivation, self-esteem, and confidence.

Her work also includes helping clients cope with grief and loss, as well as navigating major life changes. Dr. Cardenas approaches therapy with the belief that each person is the expert on their own story, and that recognizing existing strengths can be an important part of moving through what feels difficult.

She recognizes that choosing to begin therapy can take courage and views getting started as a meaningful first step toward addressing what is getting in the way and building steadier coping skills over time.
Location:
Illinois, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Therapeutic approach:Cognitive Behavioral Therapy (CBT)

Credentials & Verification

  • Credentials: IL LCSW 149027831
  • NPI Number: 1588894521
  • License: LCSW (Illinois)

CBT-Informed Online Therapy That Fits Your Life

Dr. Antoinette Cardenas uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people notice how thoughts, emotions, and behaviors influence one another. CBT can be especially helpful for stress, anxiety, depression, and self-esteem concerns by supporting clients in identifying unhelpful patterns and practicing more workable responses.

CBT often includes building coping skills that can be applied between sessions, which can be useful when navigating grief, loss, or major life transitions. Therapy may focus on strengthening motivation and confidence by clarifying goals and taking manageable steps toward change.

Finding the right approach is part of the process. Dr. Cardenas works collaboratively with clients to understand what brings them to therapy, what they want to be different, and what style of support feels most comfortable. Together, they can shape sessions around the client’s needs, goals, and preferences.

Online therapy also makes it easier to access care in a way that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility around schedules, energy levels, and day-to-day demands while still staying engaged in the therapeutic process.

How much experience does Dr. Antoinette Cardenas have?

Dr. Antoinette Cardenas has 10 years of professional experience.

Is Dr. Antoinette Cardenas a licensed therapist?

Yes. Dr. Antoinette Cardenas is a Licensed Clinical Social Worker (LCSW) and is licensed in Illinois (IL LCSW 149027831).

In which languages does Dr. Antoinette Cardenas provide therapy?

She provides therapy in English.

Where is Dr. Antoinette Cardenas located?

Dr. Antoinette Cardenas is located in Illinois.

How can I work with Dr. Antoinette Cardenas as my therapist?

You can work with Dr. Antoinette Cardenas through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and her availability.

Does Dr. Antoinette Cardenas work with international clients?

No. Dr. Antoinette Cardenas does not currently work with international clients.

How much does therapy with Dr. Antoinette Cardenas cost?

The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.