About

Antoinette Bastian is a PACFA-credentialed therapist in Australia with 4 years of professional experience supporting people through stress, anxiety, relationship concerns, grief, and loss. She also works with motivation, self-esteem, and confidence, offering a steady space to explore what feels stuck and what can shift over time.

Antoinette approaches therapy with the belief that each person is the expert on their own story and already carries important strengths that can be built upon. Whether someone is navigating major life changes or facing ongoing emotional strain, she focuses on helping clients recognize their resources, clarify what matters most, and move toward goals that feel meaningful and realistic.

Reaching out for support can take real courage, especially when life feels heavy or uncertain. Antoinette aims to support and empower clients as they take practical steps toward the kind of life and relationships they want, at a pace that fits their needs.
Location:
Australia, Australia
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Other areas of experience: Divorce and separation, Life purpose, Midlife crisis, Self-love, Workplace issues

Credentials & Verification

  • Credentials: PACFA
  • NPI Number:
  • License: PACFA

Evidence-Based Support, Made Accessible Online

Antoinette Bastian draws on evidence-based therapeutic techniques to help clients work through stress, anxiety, grief, relationship challenges, and life transitions. Cognitive Behavioral Therapy (CBT) is one common evidence-based approach that focuses on noticing unhelpful thought patterns and practicing new coping skills, which can be especially useful for anxiety, low confidence, and day-to-day stress. Acceptance and Commitment Therapy (ACT) is another evidence-based approach that helps people make room for difficult emotions while taking steps toward what matters to them, which can be supportive during grief, loss, and major life changes. A strengths-based style can also help clients identify existing resources and build motivation and self-esteem through practical, achievable steps.

Finding the right approach is part of the process. Antoinette works collaboratively with clients to understand their goals, preferences, and what has or has not helped in the past, then adjusts the work to fit their needs over time.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This variety can make it easier to get support in a way that fits work schedules, family responsibilities, or changing energy levels, while still keeping the focus on consistent progress.

How much experience does Antoinette Bastian have?

Antoinette Bastian has 4 years of professional experience working with clients.

Is Antoinette Bastian a licensed therapist?

Yes. Antoinette Bastian holds PACFA credentials, which indicates she meets professional standards set by the Psychotherapy and Counselling Federation of Australia.

In which languages does Antoinette Bastian provide therapy?

Antoinette Bastian provides therapy in English.

Where is Antoinette Bastian located?

Antoinette Bastian is located in Australia.

How can I work with Antoinette Bastian as my therapist?

You can work with Antoinette Bastian through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.

Does Antoinette Bastian work with international clients?

No. Antoinette Bastian does not currently work with international clients.

How much does therapy with Antoinette Bastian cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.