Annis Reyes Frias
Practical, trauma-informed support for life’s toughest transitions
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About
Annis Reyes Frias, LCSW, is a licensed clinical social worker with 13 years of professional experience supporting adults through stress, anxiety, depression, and the emotional strain that can come with relationships and major life transitions. She works with people who feel weighed down, stuck, or uncertain about what comes next, offering a steady, compassionate presence while focusing on practical steps toward change.
Her work often centers on helping clients strengthen self-esteem, navigate communication challenges, and rebuild a sense of connection and direction during difficult seasons such as separation or divorce, shifts in life purpose, or periods of self-doubt. Annis helps clients look at the patterns that keep them feeling overwhelmed and guides them in developing healthier ways to respond to life’s pressures.
Drawing on approaches such as Cognitive Behavioral Therapy (CBT) and trauma-informed care, she supports clients in examining unhelpful thought habits, processing painful experiences, and building coping tools that fit real life. Her aim is for clients to feel heard and understood while gaining clarity and confidence as they move forward.
Her work often centers on helping clients strengthen self-esteem, navigate communication challenges, and rebuild a sense of connection and direction during difficult seasons such as separation or divorce, shifts in life purpose, or periods of self-doubt. Annis helps clients look at the patterns that keep them feeling overwhelmed and guides them in developing healthier ways to respond to life’s pressures.
Drawing on approaches such as Cognitive Behavioral Therapy (CBT) and trauma-informed care, she supports clients in examining unhelpful thought habits, processing painful experiences, and building coping tools that fit real life. Her aim is for clients to feel heard and understood while gaining clarity and confidence as they move forward.
- Location:
- Arizona, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Coping with life changes, Communication problems, Divorce and separation, Life purpose, Self-love
Credentials & Verification
- Credentials: IL LCSW 149027372, AZ LCSW 23343
- NPI Number: 1104470004
- License: LCSW (Illinois), LCSW (Arizona)
Evidence-Based Tools, Personalized for Online Therapy
Annis Reyes Frias, LCSW, draws from approaches that can translate well to online sessions while staying grounded in your day-to-day reality. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with more balanced ways of thinking and responding. It can be especially useful when anxiety, depression, or self-doubt start to shape choices, relationships, or motivation.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult feelings without getting stuck in them, while reconnecting with values and taking practical steps toward the life they want. This approach can be helpful during major life changes, relationship strain, or periods of uncertainty about direction and purpose. EMDR is a structured, trauma-informed approach that supports people in processing distressing experiences in a guided way, often used when past events continue to feel present and disruptive.
Finding the right fit is part of the work. Annis collaborates with clients to choose strategies that align with their goals, preferences, and what feels most supportive right now, adjusting along the way as needs evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to get consistent support while balancing work, family, and daily responsibilities.
How much experience does Annis Reyes Frias have?
Annis Reyes Frias has 13 years of professional experience providing therapy and support.
Is Annis Reyes Frias a licensed therapist?
Yes. Annis Reyes Frias is a licensed therapist with the credential LCSW (Licensed Clinical Social Worker). She is licensed in Illinois (IL LCSW 149027372) and Arizona (AZ LCSW 23343).
In which languages does Annis Reyes Frias provide therapy?
She provides therapy in English and Spanish.
Where is Annis Reyes Frias located?
Annis Reyes Frias is located in Arizona.
How can I work with Annis Reyes Frias as my therapist?
You can work with Annis Reyes Frias through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Annis Reyes Frias work with international clients?
No. Annis Reyes Frias does not currently work with international clients.
How much does therapy with Annis Reyes Frias cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.