Anne Frauens
Experienced therapist for stress and life transitions
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About
Anne Frauens is a Maryland therapist with 24 years of clinical experience who supports people navigating depression, anxiety, relationship challenges, and personal growth. She holds an MD, which is a medical degree, and an LCSW-C, which denotes a licensed clinical social worker - clinical practice. Her work focuses on areas such as self-esteem, grief, communication difficulties, social anxiety, and the emotional effects of chronic health conditions.
Her style blends compassion with a holistic perspective, attending to emotional, social, and practical factors that influence well-being. She works with adults across life stages, including young adults and older adults facing midlife and later-life transitions. Anne has particular expertise in women's issues, workplace stress, caregiving and chronic illness, and emotional recovery after life changes like divorce.
In session she fosters a supportive space for exploring inner experience, increasing self-understanding, and developing practical coping skills. She aims to help clients build resilience, identify and use their strengths, and move toward more satisfying and meaningful daily lives. Her approach emphasizes collaboration and steady progress tailored to each person’s needs.
Her style blends compassion with a holistic perspective, attending to emotional, social, and practical factors that influence well-being. She works with adults across life stages, including young adults and older adults facing midlife and later-life transitions. Anne has particular expertise in women's issues, workplace stress, caregiving and chronic illness, and emotional recovery after life changes like divorce.
In session she fosters a supportive space for exploring inner experience, increasing self-understanding, and developing practical coping skills. She aims to help clients build resilience, identify and use their strengths, and move toward more satisfying and meaningful daily lives. Her approach emphasizes collaboration and steady progress tailored to each person’s needs.
- Location:
- Maryland, United States
- Years Experience:
- 24
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Self esteem, Depression
Other areas of experience: Cancer, Codependency, Communication problems, Control issues, Divorce and separation, Forgiveness, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MD LCSW-C 32565
- NPI Number: 1174646475
- License: LCSW-C (Maryland)
Evidence-based approaches for online emotional support
Anne Frauens uses evidence-based techniques that help people manage symptoms and improve daily functioning. One common focus is skills-focused therapy that teaches practical strategies for reducing anxiety and lifting mood - these approaches emphasize identifying thought patterns, building coping skills, and practicing new behaviors to handle stress and depressive symptoms. Another emphasis is grief and life-transition work that helps people process loss, adjust to change, and find new meaning after events like illness, caregiving demands, or separation; this work combines emotional processing with problem-solving to support adaptation. A third area is relationship and communication-focused therapy which targets interaction patterns, boundaries, and conflict resolution to improve connections with partners, family, and colleagues.Choosing the right approach is a collaborative process. Anne works with clients to clarify goals, review what feels most helpful, and adjust methods over time so the treatment fits each person’s needs and preferences. This collaborative stance helps shape a plan that feels manageable and relevant.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people juggling work, caregiving, health issues, or transportation constraints. These options make it easier to maintain continuity of care, access support from home, and fit therapy into a busy schedule while still working with a licensed professional.
How much experience does Anne Frauens have?
Anne Frauens has 24 years of experience.
Is Anne Frauens a licensed therapist?
Yes. She holds the credentials MD and LCSW-C. License details are MD LCSW-C 32565.
In which languages does Anne Frauens provide therapy?
Anne Frauens provides therapy in English.
Where is Anne Frauens located?
Anne Frauens is located in Maryland.
How can I work with Anne Frauens as my therapist?
You can work with Anne Frauens through video calls, phone sessions, live chat, or text-based messaging.
Does Anne Frauens work with international clients?
Anne Frauens does not currently work with international clients.
How much does therapy with Anne Frauens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.