Ann Koch

Ann Koch, LCSW, brings 15 years of clinical work with children, teens, and adults across a variety of settings. Her practice centers on teens, young adults, and women's issues, and she draws on a broad specialty list that includes stress, anxiety, trauma and abuse, anger, self esteem, and coping with life changes. She is also a mother of three adults in their twenties, and that personal perspective informs her interest in transitions and family dynamics.

She supports individuals managing anxiety, depression, mood dysregulation, ADHD, panic, and the effects of traumatic events. Ann emphasizes meaningful change rather than only symptom reduction, helping people move toward feeling more empowered, grounded, and whole. Her work integrates evidence-based methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and a Family Systems approach, framed through a trauma-informed lens.

Mind-body awareness is part of her clinical style, with mindfulness practices and guided visualizations used alongside therapeutic conversation. Ann values connection, humor, and a sense of belonging, and she aims to create a warm, welcoming space for personal growth and problem solving.