Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the UK with 4 years of professional work experience as a psychotherapist, and I am also a seasoned academic psychologist (Associate Professor).
I specialise in Cognitive Behavioural Therapy (CBT), an evidence-based approach effective for stress, anxiety, depression, and panic attacks, as well as issues such as low confidence, work-related stress, and difficulties adjusting to life changes.
In our sessions, we will take a structured, goal-focused approach. We will identify patterns of thinking and behaviour that may be maintaining your difficulties and introduce practical strategies for managing them. These methods aim not only to reduce symptoms in the short term but also to build long-term skills for resilience and self-management.
My style is straightforward and collaborative. Clients often value the combination of a clear, scientific framework with practical tools that can be applied in daily life.
Alongside my clinical work, I have over a decade of experience in psychological research and teaching, which informs my practice. Where relevant, I draw on this academic expertise to provide clear explanations and evidence-based strategies, helping clients understand both the “why” and the “how” of their difficulties and treatment.
What to Expect
> A structured process grounded in CBT principles.
> Clear explanation of psychological mechanisms behind your difficulties.
> Evidence-based methods to practise and apply between sessions.
> A balance of warm, professional support and measurable progress.
Starting therapy is a significant step, but one that can make a meaningful difference. My aim is to provide a professional, supportive, and scientifically informed environment where you can achieve lasting improvements in your wellbeing.
Licensed · Professional · Cancel Anytime
Dr. Andrew G. Thomas is credentialed in the United Kingdom and has four years of professional experience as a psychotherapist. He also works as an academic psychologist in the capacity of Associate Professor.
He specialises in Cognitive Behavioural Therapy (CBT), an evidence-based approach used to address stress, anxiety, depression and panic attacks. He also works with issues such as low confidence, work-related stress and adjusting to life changes, alongside intimacy-related concerns, eating and sleeping difficulties, anger, self-esteem challenges, career matters and compassion fatigue. He is a male, non-religious, conservative therapist.
Sessions follow a structured, goal-focused format. Together they identify patterns of thinking and behaviour that may be maintaining difficulties and introduce practical strategies to manage those patterns. The techniques aim to reduce symptoms in the short term while building long-term skills for resilience and self-management.
His manner is straightforward and collaborative, offering a clear scientific framework paired with tools clients can apply in daily life. He draws on over a decade of experience in psychological research and teaching to inform his clinical work, explaining both the reasons behind difficulties and the practical steps for change.
Beginning therapy is an important decision. His aim is to provide a professional, supportive and scientifically informed setting in which individuals can work toward lasting improvements in their wellbeing.
Many people wonder whether remote sessions can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A key benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.
Each therapist involved is a licensed professional, and clients may switch therapists if they prefer a different fit. Online delivery offers a practical route to access evidence-based care for a wide range of everyday mental health needs.
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