Dr. Andrew G. Thomas

Dr. Andrew G. Thomas is credentialed in the United Kingdom and has four years of professional experience as a psychotherapist. He also works as an academic psychologist in the capacity of Associate Professor.

He specialises in Cognitive Behavioural Therapy (CBT), an evidence-based approach used to address stress, anxiety, depression and panic attacks. He also works with issues such as low confidence, work-related stress and adjusting to life changes, alongside intimacy-related concerns, eating and sleeping difficulties, anger, self-esteem challenges, career matters and compassion fatigue. He is a male, non-religious, conservative therapist.

Sessions follow a structured, goal-focused format. Together they identify patterns of thinking and behaviour that may be maintaining difficulties and introduce practical strategies to manage those patterns. The techniques aim to reduce symptoms in the short term while building long-term skills for resilience and self-management.

His manner is straightforward and collaborative, offering a clear scientific framework paired with tools clients can apply in daily life. He draws on over a decade of experience in psychological research and teaching to inform his clinical work, explaining both the reasons behind difficulties and the practical steps for change.

Beginning therapy is an important decision. His aim is to provide a professional, supportive and scientifically informed setting in which individuals can work toward lasting improvements in their wellbeing.