Andrea Daniel

Andrea Daniel is a counsellor who works collaboratively to explore what lies beneath presenting symptoms, helping people make sense of patterns and responses. She offers a down-to-earth space to slow things down and name what is happening, then tailors the pace and focus to each person. Some sessions prioritize practical strategies while others create time for processing, and both can be woven together depending on what a person needs.

Her work draws on a range of therapeutic methods, including client-centered listening, cognitive behavioral techniques, somatic-informed practices, motivational interviewing, and solution-focused strategies. She attends to concerns such as stress, anxiety, depression, trauma and abuse, addictions, low self-esteem, and related features like attachment difficulties, codependency, impulsivity, and isolation. Andrea aims to help people build insight, recognise coping patterns, strengthen emotional regulation, and make changes that feel manageable.

Clients can expect a flexible approach that adapts to individual goals. The focus is on creating a space where people feel understood and able to work through difficult experiences at a sustainable pace, whether they are addressing panic, mood shifts, substance use patterns, or the aftermath of hurt and loss.