About

Dr. Ana Cristina Atanes trained as an integral therapeutic counsellor, using a flexible framework that adapts to each person’s needs. She draws on psychodynamic ideas, person-centred therapy, cognitive behavioural therapy and is specialised in mindfulness-based approaches.

Her practice is informed by present moment awareness and a balanced attitude - open to clients' needs while remaining grounded in clarity and sensitivity - and she works in line with a professional code of conduct.

She supports people with a range of difficulties, including stress and anxiety, depression, addictions, low self-esteem, fear and panic disorders, chronic pain, chronic fatigue and burnout.

In both her master’s and PhD research she examined the impact of stress, burnout and compassion fatigue, and explored how practices such as mindfulness and self-compassion can support wellbeing.

Dr. Atanes is committed to working with people from different areas and cultural backgrounds and has experience engaging with a broad age range of adults (18+). She is a registered member of the BACP (MBACP) and has five years of experience working in the United Kingdom.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English, Portuguese
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Coping with life changes, Self esteem, Stress, Anxiety
Other areas of experience: Anger, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Compassion fatigue, Control issues, Depression, Disability, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Self-love, Sleeping, Smoking, Social anxiety and phobia, Trauma and abuse, Vaping, Women’s issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #391710 exp 2026-12-01

Is Online Therapy the Right Step Toward Better Mental Health?

Research and practice show that for many common concerns - such as stress, anxiety, depression, relationship difficulties or navigating life changes - online therapy can be as effective as traditional in-person care. It offers a practical alternative for people seeking support for these issues.

One major benefit is convenience. Clients can connect with therapists in the format that suits them best - video calls, phone sessions, live chat or in-app messaging - which makes it simpler to fit therapy into a busy life.

Licensed professionals provide these remote sessions, and if someone feels a different therapeutic fit would work better they can switch therapists at any time.

How much experience does Dr. Ana Cristina Atanes have?

Dr. Ana Cristina Atanes has 5 years of experience in providing therapy services.

In which languages does Dr. Ana Cristina Atanes provide therapy?

Dr. Ana Cristina Atanes provides therapy in English and Portuguese.

Where is Dr. Ana Cristina Atanes located?

Dr. Ana Cristina Atanes is located in the United Kingdom.

How can I work with Dr. Ana Cristina Atanes as my therapist?

You can work with Dr. Ana Cristina Atanes through Phone • Video • Live Chat • Messaging.

Does Dr. Ana Cristina Atanes work with international clients?

Dr. Ana Cristina Atanes does work with international clients.

How much does therapy with Dr. Ana Cristina Atanes cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.