Amber White
Lifestyle-focused support for anxiety and depression
Start with Amber WhiteLicensed · Professional · Cancel Anytime
About
Amber White is a Licensed Professional Counselor (LPC) in Arkansas who focuses on lifestyle management and support for anxiety and depression, with experience serving individuals and families, including military-connected clients and those navigating stress recovery. Her work centers on building a strong therapeutic alliance, then using guidance, practical recommendations, and collaborative treatment planning to help track goals and monitor progress over time.
She brings an educational, skills-based mindset to sessions, often sharing resources and tools that clients can apply between appointments. Amber aims to create a counseling experience that feels structured and supportive, using prompts and developmental options to encourage reflection and steady forward movement.
Amber welcomes clients from all cultures and backgrounds and approaches therapy with cultural awareness, respect, and a non-judgmental stance. She is attentive to how cultural influences can shape stress, relationships, and identity, and she recognizes a wide range of spiritual practices and worldviews. She also values clarity about fit and will refer out when a concern falls outside her areas of specialization.
She brings an educational, skills-based mindset to sessions, often sharing resources and tools that clients can apply between appointments. Amber aims to create a counseling experience that feels structured and supportive, using prompts and developmental options to encourage reflection and steady forward movement.
Amber welcomes clients from all cultures and backgrounds and approaches therapy with cultural awareness, respect, and a non-judgmental stance. She is attentive to how cultural influences can shape stress, relationships, and identity, and she recognizes a wide range of spiritual practices and worldviews. She also values clarity about fit and will refer out when a concern falls outside her areas of specialization.
- Location:
- Arkansas, United States
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Self esteem, Depression, Coping with life changes
Other areas of experience: Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Career difficulties, Coaching, Compassion fatigue, ADHD, Attachment issues, Body image, Commitment issues, Communication problems, Divorce and separation, First responder issues, Forgiveness, Life purpose, Self-love, Visually impaired, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: AR LPC P2109007
- NPI Number: 1528526282
- License: LPC (Arkansas)
Practical, skills-based therapy that works online
Amber White draws from evidence-informed approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then practicing new ways of responding that better support everyday life, which can be especially helpful when stress, anxiety, or low mood start to feel overwhelming.Acceptance and Commitment Therapy (ACT) emphasizes building psychological flexibility, learning to make room for difficult emotions while still taking steps toward what matters most. This approach can support people who feel stuck, burned out, or caught in cycles of worry. Attachment-Based Therapy brings attention to relationship patterns and emotional needs, helping clients explore how earlier experiences may influence connection, trust, and communication today.
Finding the right approach is part of the work. Amber collaborates with clients to clarify goals, preferences, and what has or has not helped in the past, then adjusts the plan to fit the client’s pace and priorities.
Online therapy can make it easier to stay consistent. Clients can meet by video calls or phone sessions, and they can also use live chat or text-based messaging for added flexibility between scheduled appointments.
How much experience does Amber White have?
Amber White has 9 years of experience providing counseling support.
Is Amber White a licensed therapist?
Yes. Amber White is a Licensed Professional Counselor (LPC). Her license is AR LPC P2109007.
In which languages does Amber White provide therapy?
Amber White provides therapy in English.
Where is Amber White located?
Amber White is located in Arkansas.
How can I work with Amber White as my therapist?
You can work with Amber White through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Amber White work with international clients?
No. Amber White does not currently work with international clients.
How much does therapy with Amber White cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.