Amanda Shelton
Personalized support for anxiety, trauma, and mood concerns
Start with Amanda SheltonLicensed · Professional · Cancel Anytime
About
Amanda Shelton is an Indiana-based Licensed Mental Health Counselor (LMHC) with 14 years of experience supporting people through difficult emotional seasons. She works with adults who are navigating depression, anxiety, trauma and abuse, bipolar and other mood disorders, and concerns related to addictions, offering care that is compassionate, structured, and tailored to the individual.
Her work often centers on the everyday challenges that can make life feel smaller - social anxiety, isolation and loneliness, communication problems, guilt and shame, and struggles with self-worth. Amanda helps clients strengthen coping skills, practice self-love, and build steadier ways of responding to stress, including panic disorder and panic attacks.
Using evidence-based therapeutic techniques, she invites clients to explore their experiences at a pace that feels manageable, while also focusing on practical steps toward resilience and meaningful change. She also supports concerns such as caregiver stress, body image, and post-traumatic stress, with the goal of helping clients reconnect with inner strengths, improve relationships, and move toward a more hopeful and grounded life.
Her work often centers on the everyday challenges that can make life feel smaller - social anxiety, isolation and loneliness, communication problems, guilt and shame, and struggles with self-worth. Amanda helps clients strengthen coping skills, practice self-love, and build steadier ways of responding to stress, including panic disorder and panic attacks.
Using evidence-based therapeutic techniques, she invites clients to explore their experiences at a pace that feels manageable, while also focusing on practical steps toward resilience and meaningful change. She also supports concerns such as caregiver stress, body image, and post-traumatic stress, with the goal of helping clients reconnect with inner strengths, improve relationships, and move toward a more hopeful and grounded life.
- Location:
- Indiana, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Depression
Other areas of experience: Body image, Communication problems, Isolation / loneliness, Mood disorders, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: IN LMHC 39004074A
- NPI Number: 1164653531
- License: LMHC (Indiana)
Evidence-Based Support, Made Accessible Online
Amanda Shelton uses evidence-based therapeutic techniques to help clients make sense of what they are experiencing and build skills that support day-to-day functioning. For anxiety and panic, therapy often focuses on noticing triggers, understanding patterns in thoughts and feelings, and practicing practical coping strategies that can reduce overwhelm and improve confidence over time. For trauma and post-traumatic stress, work may include gently processing past experiences and strengthening grounding skills so clients can feel more steady in the present. When depression or mood disorders are a concern, sessions can emphasize building supportive routines, identifying unhelpful cycles, and reconnecting with values, relationships, and self-worth.Finding the right approach is part of the process. Amanda collaborates with each client to clarify goals, consider what has or has not helped before, and choose a pace that fits the client’s needs and preferences. Therapy can adapt as those needs change, keeping the work both supportive and focused.
Online therapy makes it easier to get consistent support without changing your whole schedule. Clients can meet with Amanda by video calls or phone sessions, or choose live chat or text-based messaging for added flexibility and convenience.
How much experience does Amanda Shelton have?
Amanda Shelton has 14 years of experience as a therapist, supporting clients through concerns such as stress, anxiety, trauma, mood disorders, and related challenges.
Is Amanda Shelton a licensed therapist?
Yes. Amanda Shelton is licensed as an LMHC (Licensed Mental Health Counselor) in Indiana. Her license number is IN LMHC 39004074A.
In which languages does Amanda Shelton provide therapy?
Amanda Shelton provides therapy in English.
Where is Amanda Shelton located?
Amanda Shelton is located in Indiana.
How can I work with Amanda Shelton as my therapist?
You can work with Amanda Shelton through online options that fit your schedule and comfort level, including video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Shelton work with international clients?
No. Amanda Shelton does not currently work with international clients.
How much does therapy with Amanda Shelton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.