Alyiah Brown
Practical, pattern-focused therapy that supports real-life change Warm direct counseling Skills for boundaries Tools for anxiety
Start with Alyiah BrownLicensed · Professional · Cancel Anytime
About
Alyiah Brown is a Licensed Professional Counselor (LPC) who offers therapy that balances insight with practical strategy, helping clients identify repeating patterns, build useful tools, and apply new skills in everyday life. Her style is warm and direct, with an emphasis on creating changes that extend beyond the therapy hour.
She blends evidence-based counseling with a criminology- and psychology-informed perspective, focusing on the reasons people do what they do. Rather than only revisiting what happened, she explores behavior patterns, relationship dynamics, environments, and roles that may keep showing up - such as being the fixer, the peacekeeper, or the one who carries everything.
Her work is trauma-informed and skills-based, drawing from CBT (Cognitive Behavioral Therapy), ACT-informed strategies (Acceptance and Commitment Therapy principles), DBT-informed skills like emotion regulation, distress tolerance, and boundaries (Dialectical Behavior Therapy principles), and Solution-Focused Therapy. Together with clients, she develops clear, structured plans to reduce anxiety and overthinking, stabilize mood, strengthen boundaries, and improve communication, supporting greater internal steadiness and outward confidence.
Alyiah also approaches therapy from a holistic, humanistic standpoint, recognizing each client as a whole person rather than a diagnosis. When appropriate, she has experience coordinating with medical providers to consider factors such as sleep, hormones, medication variables, stress physiology, and how the body can hold emotional strain. For clients who value faith or spirituality, she can integrate it in a way that is respectful, empowering, clinically grounded, and aligned with the client’s values.
Clients often seek her support for stress, anxiety, addictions, self-esteem, depression, coping with life changes, and related concerns such as attachment issues, adoption and foster care, blended family dynamics, caregiver stress, codependency, communication problems, divorce and separation, guilt and shame, isolation and loneliness, jealousy, and questions around life purpose.
She blends evidence-based counseling with a criminology- and psychology-informed perspective, focusing on the reasons people do what they do. Rather than only revisiting what happened, she explores behavior patterns, relationship dynamics, environments, and roles that may keep showing up - such as being the fixer, the peacekeeper, or the one who carries everything.
Her work is trauma-informed and skills-based, drawing from CBT (Cognitive Behavioral Therapy), ACT-informed strategies (Acceptance and Commitment Therapy principles), DBT-informed skills like emotion regulation, distress tolerance, and boundaries (Dialectical Behavior Therapy principles), and Solution-Focused Therapy. Together with clients, she develops clear, structured plans to reduce anxiety and overthinking, stabilize mood, strengthen boundaries, and improve communication, supporting greater internal steadiness and outward confidence.
Alyiah also approaches therapy from a holistic, humanistic standpoint, recognizing each client as a whole person rather than a diagnosis. When appropriate, she has experience coordinating with medical providers to consider factors such as sleep, hormones, medication variables, stress physiology, and how the body can hold emotional strain. For clients who value faith or spirituality, she can integrate it in a way that is respectful, empowering, clinically grounded, and aligned with the client’s values.
Clients often seek her support for stress, anxiety, addictions, self-esteem, depression, coping with life changes, and related concerns such as attachment issues, adoption and foster care, blended family dynamics, caregiver stress, codependency, communication problems, divorce and separation, guilt and shame, isolation and loneliness, jealousy, and questions around life purpose.
- Location:
- Connecticut, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Other areas of experience: Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Divorce and separation, Fatherhood issues, First responder issues, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: CT LPC 46.009114
- NPI Number: 1548997083
- License: LPC (Connecticut)
Evidence-Based Tools, Made Practical Online
Alyiah Brown, LPC, uses evidence-based therapeutic techniques to help clients understand patterns and apply skills that translate into daily life. CBT (Cognitive Behavioral Therapy) focuses on the connection between thoughts, feelings, and behaviors, and it can be especially helpful for anxiety, overthinking, depression, and stress by strengthening more balanced thinking and effective coping choices.She also draws on ACT-informed strategies, which emphasize clarifying values and building flexibility with difficult internal experiences, so clients can move toward what matters even when stress or self-doubt shows up. DBT-informed skills, such as emotion regulation, distress tolerance, and boundary-setting, support steadier reactions during high-pressure moments and can be useful when emotions feel intense or relationships feel complicated.
Finding the right approach is part of the process. Alyiah collaborates with clients to identify goals, preferences, and what has or has not worked before, then tailors sessions so the work feels relevant, structured, and usable.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit support into a busy schedule, continue care during life transitions, and practice new skills in real time between sessions.
How much experience does Alyiah Brown have?
Alyiah Brown has 8 years of experience.
Is Alyiah Brown a licensed therapist?
Yes. Alyiah Brown is a licensed therapist and holds the credential LPC (Licensed Professional Counselor). Connecticut license: CT LPC 46.009114.
In which languages does Alyiah Brown provide therapy?
Alyiah Brown provides therapy in English.
Where is Alyiah Brown located?
Alyiah Brown is located in Connecticut.
How can I work with Alyiah Brown as my therapist?
You can work with Alyiah Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Alyiah Brown work with international clients?
No. Alyiah Brown does not currently work with international clients.
How much does therapy with Alyiah Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.