Alexis Trainor Hourihan
Collaborative support for anxiety, mood, and life transitions
Start with Alexis Trainor HourihanLicensed · Professional · Cancel Anytime
About
Alexis Trainor Hourihan is a New York-based Licensed Clinical Social Worker (LCSW), a mental health professional trained to assess and treat emotional and behavioral concerns through therapy. With 10 years of experience, she supports young adults and women navigating concerns such as mood disorders, body image challenges, panic attacks, and major life transitions.
Her work commonly centers on stress, anxiety, depression, and self-esteem, with added focus on coping with life changes and compassion fatigue. Alexis approaches therapy with warmth and steadiness, helping clients make sense of what they are feeling while building practical coping tools that fit their daily lives.
Therapy with Alexis is collaborative and individualized, shaped around each person’s goals, values, and current challenges. She aims to offer a supportive, non-judgmental space to explore emotions, strengthen resilience, and move toward meaningful change. Whether someone is adjusting to postpartum shifts, managing workplace pressure, or pursuing personal growth, she provides empathetic guidance grounded in evidence-based therapeutic techniques.
Her work commonly centers on stress, anxiety, depression, and self-esteem, with added focus on coping with life changes and compassion fatigue. Alexis approaches therapy with warmth and steadiness, helping clients make sense of what they are feeling while building practical coping tools that fit their daily lives.
Therapy with Alexis is collaborative and individualized, shaped around each person’s goals, values, and current challenges. She aims to offer a supportive, non-judgmental space to explore emotions, strengthen resilience, and move toward meaningful change. Whether someone is adjusting to postpartum shifts, managing workplace pressure, or pursuing personal growth, she provides empathetic guidance grounded in evidence-based therapeutic techniques.
- Location:
- New York, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Credentials & Verification
- Credentials: NY LCSW 089854
- NPI Number: 1912415225
- License: LCSW (New York)
Evidence-Based Therapy, Made Flexible Online
Alexis Trainor Hourihan integrates evidence-based therapeutic techniques, which means drawing from methods that are widely used in clinical practice and shaped by research and real-world outcomes. In online therapy, that focus can translate into structured support for concerns like stress, anxiety, depression, self-esteem struggles, and the emotional impact of life transitions.Her work is collaborative and tailored, emphasizing a thoughtful understanding of emotions while building coping strategies that feel realistic and usable outside of sessions. This can be especially helpful for clients managing panic attacks, body image concerns, postpartum challenges, workplace stress, or compassion fatigue, where day-to-day tools and steady support can matter.
Finding the right approach is part of the process. Alexis works alongside each client to clarify goals, identify what is most pressing, and adjust the pace and focus over time. Together, therapist and client can explore what feels most helpful and refine strategies based on preferences and progress.
Online therapy also offers practical flexibility. Sessions can take place through video calls or phone sessions, and support may also be available through live chat or text-based messaging, making it easier to fit care into busy schedules and changing routines.
How much experience does Alexis Trainor Hourihan have?
Alexis Trainor Hourihan has 10 years of experience providing therapy and support.
Is Alexis Trainor Hourihan a licensed therapist?
Yes. Alexis Trainor Hourihan is a Licensed Clinical Social Worker (LCSW) in New York (NY LCSW 089854).
In which languages does Alexis Trainor Hourihan provide therapy?
She provides therapy in English.
Where is Alexis Trainor Hourihan located?
Alexis Trainor Hourihan is located in New York.
How can I work with Alexis Trainor Hourihan as my therapist?
You can work with Alexis Trainor Hourihan through video calls, phone sessions, live chat, or text-based messaging, depending on your needs and what is available.
Does Alexis Trainor Hourihan work with international clients?
No. Alexis Trainor Hourihan does not currently work with international clients.
How much does therapy with Alexis Trainor Hourihan cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.