About

Alexis Trainor Hourihan is a licensed clinical social worker practicing in New York with ten years of clinical experience. She focuses on helping young adults and women who are navigating stress, anxiety, depression, and self-esteem concerns. Her practice also addresses related challenges such as body image difficulties, mood disorders, panic attacks, postpartum depression, and compassion fatigue.

Her work is collaborative and tailored to each person's needs. She creates a supportive, non-judgmental space where individuals can explore their feelings and identify practical coping strategies. Alexis emphasizes clear, empathetic guidance while helping clients make sense of life transitions and everyday pressures.

Whether someone is facing postpartum challenges, workplace strain, or the uncertainty that comes with major life changes, she aims to walk alongside them with professional support and steady attention. Her practice centers on partnering with clients to build resilience, manage symptoms, and clarify goals for personal growth.
Location:
New York, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Body image, Mood disorders, Postpartum depression, Young adult issues

Credentials & Verification

  • Credentials: NY LCSW 089854
  • NPI Number: 1912415225
  • License: LCSW (New York)

Remote sessions that emphasize collaboration and individualized care

Alexis approaches online work with the same collaborative, tailored stance she brings to in-person sessions. She focuses on partnering with each person to understand their particular concerns and to co-create practical coping strategies. This approach supports work on stress, anxiety, self-esteem, mood disorders, panic attacks, body image concerns, and postpartum challenges.

Her process centers on individualized planning rather than a single technique. Sessions prioritize exploration of current difficulties, development of day-to-day skills, and step-by-step adjustment of goals as progress unfolds. That collaborative rhythm helps clarify what is most helpful for a given person and shapes the pacing of sessions.

Remote appointments are available through video calls, phone sessions, live chat, and text-based messaging, allowing flexibility in how people connect. Those who are young adults or women seeking a partner in navigating life transitions, mood symptoms, or parenting challenges may find this model aligns with their needs and preferences.

How much clinical experience does Alexis have?

She has ten years of experience providing therapeutic support.

What are her professional credentials?

Alexis is an LCSW licensed in New York (NY LCSW 089854).

Which languages does she use in sessions?

Sessions are conducted in English.

Where is her practice based?

She is based in New York.

How can I meet with Alexis remotely?

She offers video calls, phone sessions, live chat, and text-based messaging for remote sessions.

Does she accept clients outside the United States?

This profile indicates she is not accepting international clients.

What does it cost to work with her?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started if I want to work together?

To begin, use the Start Therapy button and complete a short matching questionnaire.