Alexis Bowling
Florida LMHC focusing on anxiety, relationships, self-esteem
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About
Alexis Bowling is an LMHC in Florida who frames therapy as a collaborative partnership. She offers a warm, steady presence and works alongside people navigating stressors that feel heavy, confusing, or overwhelming. Her approach emphasizes pacing and practical support so clients can make progress at a rate that feels manageable and realistic.
Bowling draws on Cognitive Behavioral Therapy in a practical, empowering way, helping people identify patterns, beliefs, and habits that contribute to distress. She also uses a strengths-based perspective to notice what is working, build on existing resources, and create clear tools for coping. Alexis focuses on concerns such as anxiety, depression, relationships, self-esteem, and life transitions, and she attends to related areas like communication challenges, divorce and separation, fertility concerns, forgiveness, and issues facing young adults and women.
Her aim is to help clients feel less alone while developing skills and clarity to move forward with greater confidence and direction.
Bowling draws on Cognitive Behavioral Therapy in a practical, empowering way, helping people identify patterns, beliefs, and habits that contribute to distress. She also uses a strengths-based perspective to notice what is working, build on existing resources, and create clear tools for coping. Alexis focuses on concerns such as anxiety, depression, relationships, self-esteem, and life transitions, and she attends to related areas like communication challenges, divorce and separation, fertility concerns, forgiveness, and issues facing young adults and women.
Her aim is to help clients feel less alone while developing skills and clarity to move forward with greater confidence and direction.
- Location:
- Florida, United States
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Divorce and separation, Fertility issues, Forgiveness, Life purpose, Self-love, Young adult issues
Credentials & Verification
- Credentials: FL LMHC MH22319
- NPI Number: 1437010642
- License: LMHC (Florida)
Online sessions and therapeutic focus
Alexis Bowling integrates Cognitive Behavioral Therapy with a strengths-based orientation to create practical, collaborative online work. In CBT she helps clients explore the connections between thoughts, emotions, and behaviors, and together they develop concrete strategies to shift unhelpful patterns. The strengths-based perspective highlights resilience and existing skills, encouraging clients to build on what is already working in their lives.
She positions the client as an active partner in the process, tailoring goals and tools to each person's needs and pace. For people seeking support with anxiety, depression, relationship difficulties, self-esteem, or life transitions, this combination can offer structure alongside encouragement.
Online sessions are available through video, phone, live chat, and text-based messaging, allowing flexibility in how people engage and practice new skills between meetings.
What is Alexis Bowling's clinical experience?
Alexis Bowling has four years of clinical experience and works with people facing stress, anxiety, depression, relationship concerns, self-esteem issues, and life changes.
What are her professional credentials?
She holds the LMHC credential and is licensed in Florida as FL LMHC MH22319.
Which languages does she speak?
The profile indicates she provides services in English.
Where is she located?
Alexis Bowling practices in Florida.
How can clients work with her online?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect and collaborate.
Does she accept international clients?
The profile indicates she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to be connected with her.