About

Alexandra Conrad is a Licensed Clinical Social Worker (LCSW) and a C-DBT clinician, with over 18 years of experience supporting children, adolescents, adults, and families. She earned a BA with high honors in Psychology from Clark University and later completed her MSW (Master of Social Work) at Boston College. Her background includes work across community-based programs, outpatient clinics, school settings, crisis services, and higher levels of care including state hospital environments.

She places strong emphasis on building a collaborative therapeutic relationship that helps clients feel comfortable, understood, and supported as they work toward meaningful change. Alexandra aims to turn goals into practical, achievable steps, creating space for strong emotions while also reinforcing confidence, strengths, and resilience. She works with concerns such as stress and anxiety, relationship challenges, motivation, self-esteem, depression, and coping with life changes, and she brings an engaged, creative style to rapport-building so sessions can feel productive and approachable.

Her clinical work integrates Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), along with techniques from Motivational Interviewing and Narrative Therapy. Alexandra is committed to helping individuals and families strengthen well-being in ways that support safety and stability within their communities, and she approaches mental health as both a process of growth and something worth valuing in everyday life.
Location:
Connecticut, United States
Years Experience:
18
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Attachment issues, Communication problems, Control issues, Domestic violence, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Post-traumatic stress, Self-love, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: CT LCSW 58.016149
  • NPI Number: 1316196132
  • License: LCSW (Connecticut)

Online Therapy Grounded in Practical Skills and Collaboration

Alexandra Conrad integrates approaches that focus on both insight and day-to-day tools. Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and behaviors, then practice more balanced alternatives. It is often used for concerns like stress, anxiety, low mood, and self-esteem challenges by focusing on what is happening in the present and what can be changed step by step.

Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This can be especially helpful when feelings run intense, relationships feel reactive, or coping strategies are not working as well as someone would like.

Client-centered therapy supports a warm, respectful partnership where the client’s goals, pace, and values guide the work. Finding the right approach is part of the process, and Alexandra collaborates with clients to identify what fits best based on needs, preferences, and the specific changes they want to make.

Online therapy makes it easier to access support in a format that fits real life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, which can be especially helpful when schedules are busy or when a flexible option feels more comfortable.

How much experience does Alexandra Conrad have?

Alexandra Conrad has 18 years of experience working with children, adolescents, adults, and families.

Is Alexandra Conrad a licensed therapist?

Yes. Alexandra Conrad is a licensed therapist with the credential LCSW (Licensed Clinical Social Worker). Her license is CT LCSW 58.016149.

In which languages does Alexandra Conrad provide therapy?

She provides therapy in English.

Where is Alexandra Conrad located?

Alexandra Conrad is located in Connecticut.

How can I work with Alexandra Conrad as my therapist?

Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, giving clients several ways to connect based on what feels most comfortable and practical.

Does Alexandra Conrad work with international clients?

Yes. Alexandra Conrad works with international clients.

How much does therapy with Alexandra Conrad cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.