About

Alexandra "Alex" Dow, LMFT, LPC, is a licensed therapist based in North Carolina with more than 10 years of professional counseling experience. As a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC), she supports individuals and families through a wide range of concerns, with a focus on building practical skills and meaningful progress over time.

Her background includes working across varied settings with a diverse group of clients, including children, adolescents, parents, single adults, couples, and blended families. She helps clients navigate stress and anxiety, relationship strain, family conflict, and parenting challenges, while also bringing attention to the patterns and pressures that can show up at home, at work, and in important relationships.

Alex favors approaches designed to reduce distress in the present while also supporting lasting change. She brings respect, sensitivity, and compassion to each conversation, and she tailors the dialogue and treatment plan to fit each person’s goals, preferences, and specific needs. Beginning therapy can take courage, and she aims to make the process feel supportive, collaborative, and focused on what matters most to the client.
Location:
North Carolina, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues
Other areas of experience: Trauma and abuse, Compassion fatigue, ADHD, Blended family issues, Communication problems, Control issues, Family of origin issues, Forgiveness, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems

Credentials & Verification

  • Credentials: SC LMFT 4671, SC LPC 6582
  • NPI Number: 1154871267
  • License: LMFT (North Carolina), LMFT (South Carolina), LPC (South Carolina)

Therapeutic tools that translate well to online sessions

Alexandra "Alex" Dow draws from approaches that focus on practical change while staying grounded in compassion and respect. Client-Centered Therapy emphasizes a supportive, nonjudgmental space where a client’s goals and values guide the work. This approach can be especially helpful when stress, anxiety, or relationship strain has made it hard to feel understood or confident about next steps.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts and behaviors and practicing new ways to respond. It often works well for people who want structure and skills for concerns like anxiety, overwhelm, or the day-to-day impact of ADHD. Solution-Focused Therapy keeps sessions oriented toward strengths, progress, and specific goals, which can be useful for parenting challenges, communication problems, and family transitions.

Finding the right approach is part of the process. Alex collaborates with clients to shape a plan that fits their needs, goals, and preferences, and the focus can shift over time as priorities become clearer.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, continue care during travel within the US, and choose a format that feels most comfortable from session to session.

How much experience does Alexandra "Alex" Dow have?

Alexandra "Alex" Dow has 10 years of professional counseling experience.

Is Alexandra "Alex" Dow a licensed therapist?

Yes. Alexandra "Alex" Dow is a licensed therapist with credentials LMFT and LPC. Her license information includes SC LMFT 4671 and SC LPC 6582.

In which languages does Alexandra "Alex" Dow provide therapy?

She provides therapy in English.

Where is Alexandra "Alex" Dow located?

Alexandra "Alex" Dow is located in North Carolina.

How can I work with Alexandra "Alex" Dow as my therapist?

You can work with Alexandra "Alex" Dow through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does Alexandra "Alex" Dow work with international clients?

No. Alexandra "Alex" Dow does not currently work with international clients.

How much does therapy with Alexandra "Alex" Dow cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.