About

Alessandra Baird is a licensed marriage and family therapist in Utah with 14 years of experience helping individuals work toward their treatment goals. She combines a warm, compassionate manner with clear, direct guidance to support practical progress.

Her practice draws on cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy, and she is trained in EMDR for trauma work. Alessandra tailors each treatment plan to the individual and selects techniques from different modalities based on the needs of the client.

Having worked in a variety of clinical settings, she has developed experience with depression, anxiety, loneliness, stress-related concerns, mood disorders, trauma, family conflict, and general guidance and decision-making. One of her strengths is the ability to empathize deeply with others, which helps clients feel understood and supported through difficult times.

Alessandra does not combine religious approaches with research-based treatment, so she is not a fit for those seeking religion-focused therapy. She describes herself as open-minded and nonjudgmental, welcomes questions, and will not pressure anyone to continue if they prefer to try a different therapist. She looks forward to meeting and working with prospective clients.

Location:
Utah, United States
Years Experience:
14
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, ADHD, Anger, Blended family issues, Communication problems, Compulsion, Coping with life changes, Divorce, Family of origin issues, Grief, Guilt and shame, Immigration issues, Isolation / loneliness, Mood disorders, Multicultural concerns, Obsession, OCD, Parenting, Postpartum depression, Seasonal Affective Disorder (SAD), Separation
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Solution-Focused Therapy

Credentials & Verification

  • Credentials: UT LMFT 7907314-3902
  • NPI Number: 1336546167
  • License: LMFT (Utah) #7907314-3902 exp 2026-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary advantages is flexibility. Clients can connect in the format that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy schedule.

Licensed professionals provide online therapy, and clients may switch therapists at any time if they want a different fit. This approach aims to make therapy more accessible while still offering evidence-based care for everyday mental health concerns.

How much experience does Alessandra Baird have?

Alessandra Baird has 14 years of experience providing therapy services.

Is Alessandra Baird a licensed therapist?

Yes. Alessandra Baird is a licensed therapist in Utah, listed under UT LMFT 7907314-3902.

In which languages does Alessandra Baird provide therapy?

Alessandra Baird provides therapy in English.

Where is Alessandra Baird located?

Alessandra Baird is located in Utah.

How can I work with Alessandra Baird as my therapist?

Clients can work with Alessandra Baird by phone, video, live chat, or messaging.

How much does therapy with Alessandra Baird cost?

The cost of therapy with Alessandra Baird can vary based on factors such as location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Alessandra Baird is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.